Struggling to lose weight and keep it off?

Are you ready to feel healthier, regain your confidence and achieve the results you have been hoping for?

If weight loss feels harder than it used to, you are not alone. Busy lifestyles, emotional eating, hormonal changes and menopause can all make losing weight feel frustrating and overwhelming.

If you have been thinking about losing weight for a while, why put it off any longer? Autumn can be a great time for a fresh start and to focus on feeling healthier, more confident and back in control.

I am Karen, an award-winning, full-time 1:1 Diet Consultant with over 9 years of experience. I am Level 3 Nutrition trained and Expert Level Consultant trained and have had the privilege of helping hundreds of women achieve life-changing weight loss results through compassionate, personalised support.

Personal support, wherever you live

My virtual service means you can follow The 1:1 Diet by Cambridge Weight Plan with personalised 121 support from the comfort of your own home in London or anywhere across the UK.

We will start with a free telephone consultation to talk about your lifestyle, your goals and what you would like to achieve. I will explain how The 1:1 Diet works and help you find a realistic plan that works around your life.

There are different Steps available, including options combining nutritionally complete 1:1 Diet products with everyday food. Your products can be delivered directly to your door, making it simple and convenient to get started.

If you are using GLP-1 weight loss medication, I can also help you find a plan that works alongside it, providing nutritional support, structure and personalised guidance throughout your weight loss journey.

More than just a diet plan

Having your own Consultant means you are not doing this alone. We will keep in regular contact, celebrate your successes and work through any challenges together.

There is no judgement and no pressure. Whether you have a few pounds or several stone to lose, my role is to provide the encouragement, accountability and practical support you need to keep moving towards your goal.

Ready to take that first step?

Please get in touch for a free consultation. I am here to support you every step of the way.

Karen x

07970 430190