Fed up with dieting alone?
Are you ready to feel better, regain your confidence and finally achieve the results you have been wishing for?
If weight loss feels harder than it used to, you are not alone. Many women find that busy lifestyles, stress, emotional eating, hormonal changes and everyday life can make losing weight feel overwhelming and frustrating.
I am here to help you lose weight in a safe, realistic and supportive way, with 121 support tailored to your lifestyle, goals and routine.
Hi, my name is Karen.
After having my children, I struggled with my own weight for many years. I tried countless diets and nothing seemed to work long term. I felt uncomfortable in myself, low in energy and my confidence disappeared.
Then I discovered The 1:1 Diet by Cambridge Weight Plan. For the first time, I found a structured and realistic approach that helped me lose weight and keep it off. That experience inspired me to help other women do the same.
As an experienced, award-winning, full-time Consultant, I have proudly helped hundreds of women achieve life-changing results with compassionate, personalised support.
I support women from all walks of life, including many experiencing midlife and menopause-related weight gain, helping them feel healthier, more confident and back in control again.
I offer:
• Private 121 support
• Free consultations
• Face-to-face and virtual appointments
• Flexible appointments to suit your lifestyle
• Plans to suit different budgets
• No contracts, memberships or sign-up fees
I also support women using weight loss injections alongside our GLP-1 support range, helping to ensure nutritional needs are met while still providing structure and support.
My clients lose an average of a stone a month. But it is not just about the weight you lose. It is about feeling happier, more confident and comfortable in yourself again.
As we move towards summer, perhaps now is the right time to start focusing on you.
If this feels like the right time for you, please feel free to get in touch for a free consultation.
Please do not forget I am here to support you every step of the way.
Karen x