Welcome to my profile

Struggling to lose weight and keep it off?

Are you ready to feel healthier, regain your confidence and achieve the results you have been hoping for?

If weight loss feels harder than it used to, you are not alone. Busy lifestyles, emotional eating, hormonal changes and menopause can all make losing weight feel frustrating and overwhelming.

I am here to help you lose weight in a safe, realistic and sustainable way, with personalised 121 support tailored to your lifestyle, goals and budget.

Hi, my name is Karen.

After having my children, I struggled with my own weight for many years. I tried countless diets and nothing seemed to work long term. I felt uncomfortable in myself, low in energy and lacking confidence.

Then I discovered The 1:1 Diet by Cambridge Weight Plan. For the first time, I found a structured approach that helped me lose weight, keep it off and feel like myself again. That experience inspired me to help other women achieve the same.

As an award-winning, full-time Consultant with over 9 years of experience, I am Level 3 Nutrition trained and Expert Level Consultant trained. I have had the privilege of helping hundreds of women achieve life-changing weight loss results through compassionate, personalised support.

I support women experiencing busy lifestyles, emotional eating, hormonal changes and menopause-related weight gain, helping them feel healthier, more confident and back in control.

I offer:

• Private 121 support
• Free consultations
• Face-to-face and virtual appointments
• Flexible appointments
• Plans to suit different budgets
• No contracts, memberships or sign-up fees

If you are using GLP-1 weight loss medication, I can help you find a plan that works alongside it, providing nutritional support, structure and personalised 121 guidance throughout your weight loss journey.

Every weight loss journey is different. For me, it is not only about the number on the scales. It is about helping you feel healthier, happier and more confident in yourself.

There is never a perfect time to start. Life will always be busy, but taking that first step could be the beginning of feeling healthier, more confident and back in control.

Ready to take that first step?

Please get in touch for a free consultation. I am here to support you every step of the way.