Struggling to lose weight and keep it off?

Are you ready to feel healthier, regain your confidence and achieve the results you have been hoping for?

If weight loss feels harder than it used to, you are not alone. Many women find that busy lifestyles, emotional eating, hormonal changes and menopause can make losing weight feel frustrating and overwhelming.

I am here to help you lose weight in a safe, realistic and sustainable way, with personalised 121 support tailored to your lifestyle, goals and budget.

Hi, my name is Karen.

After having my children, I struggled with my own weight for many years. I tried countless diets and nothing seemed to work long term. I felt uncomfortable in myself, low in energy and lacking confidence.

Then I discovered The 1:1 Diet by Cambridge Weight Plan. For the first time, I found a structured approach that helped me lose weight, keep it off and feel like myself again. That experience inspired me to help other women achieve the same success.

As an award-winning, full-time Consultant with over 9 years of experience, I have had the privilege of helping hundreds of women achieve life-changing weight loss results through compassionate, personalised support.

I support women experiencing challenges such as busy lifestyles, emotional eating, hormonal changes and menopause-related weight gain, helping them feel healthier, more confident and back in control again.

I offer:

• Private 121 support
• Free consultations
• Face-to-face and virtual appointments
• Flexible appointments to suit your lifestyle
• Plans to suit different budgets
• No contracts, memberships or sign-up fees

I also support women using GLP-1 weight loss medications alongside our specialist support range, helping to ensure nutritional needs are met while still providing structure and support.

My clients lose an average of a stone a month. However, it is not just about the weight you lose. It is about feeling happier, healthier and more confident in yourself.

There is never a perfect time to start. Life will always be busy. The important thing is taking that first step.

If you would like to find out more, please get in touch for a free consultation.

Please do not forget I am here to support you every step of the way.

Karen x