Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Welcome to my profile

Want to look good and feel even better?

Have you been comfort eating during the difficult times of quarantine?

Please allow me to help you take back control.

About Me:

Hi, my name is Karen, after having my children I found it very difficult to lose weight. I have tried many diets and none of them seemed to work for me. I felt fat, frumpy, lacking in energy and had low self esteem. Then I then discovered The 1:1 Diet by Cambridge Weight Plan! It was easy to follow, I lost the weight and managed to keep it off for the first time ever. I loved it so much that I became a Consultant!

It doesn't matter if you have a little or a lot to lose, I will be there for you every step of the way, with a kind and empathetic approach,

What I can offer you:

  • A friendly welcome
  • 100% commitment to help you achieve your goal
  • Ongoing support, motivation and encouragement
  • Flexible day, very late and weekend appointments
  • Virtual appointments available with video call support if required
  • FREE consultations
  • FREE weekly, fortnightly or monthly weigh-ins
  • 1-2-1 private appointments
  • No administration costs or fees
  • No contracts, memberships or sign up fees
  • Flexible plans to suit all budgets and lifestyles 

So, if you want to:


I am fully mobile and can visit you at home or work. I cover a wide area including: Altrincham, Bramhall, Bury, Cheadle, Cheadle Heath, Cheadle Hulme, Crumpsall, Didsbury, Edgeley, Fallowfield ,Gatley, Hale, Handforth, Heald Green, Heaton Mersey, Heaton Moor, Heaton Norris, Offerton, Prestwich, Radcliffe, Sale, Salford, Stockport, Stretford, Swinton, Trafford, Walkden, Whitefield, Wilmslow, Withington, Worsley, Wythenshawe and surrounding areas. I  also have a private consulting room at my home in Gatley, Stockport if you prefer.

My clients are losing an average of a stone a month!

I would absolutely love to help you.

Please email, text or call me for a free no obligation chat.

Appointments available to suit your needs.

Tel/Text 07970 430190 or email

Make 2020 your year, because you deserve it!

Love Karen x

My weight loss journey

Height: 5' 2" Time to lose: 2.5 months Time maintained: 2 years
From 11 stones 7 lbs
To 9 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It doesn't matter if you have a little or a lot to lose, I'll be with you every step of the way”


"I started Cambridge 6 weeks ago with Karen Newgrosh. I have found her approach to be fantastic, very supportive, helpful and friendly. She has a great skill at keeping you motivated and has kept me on track to lose the weight I needed for my holiday. I have now dropped a dress size and will continue with the Cambridge Weight Plan to maintain my new weight."

Caroline Crewe

"Karen is just inspirational and keeps me very focused. She is good fun & this helps me to keep me motivated. If you have any concerns, she's there, every step of the way. The support you get is very much tailored to you. & you alone. I cannot recommend Karen enough. THANK YOU Karen xx"

Amanda Padbury

"Gosh, where do I start? So I’ve had weight issues for a while and have noticed I was probably drinking too much wine also... I chose Karen because she was highly recommended by clients of mine.  Karen has been so supportive and understanding, but also won’t accept your excuses, which is what I needed. If like me you desperately want to lose weight I cannot recommend Karen enough. I've a long way to go yet but Karen believes I can do it."

Angela Lewis

"Wow this diet is amazing! After feeling fed up and depressed with my weight a week ago I found Karen's profile and decided to give her a call. Karen made me feel at ease straight away and came across as warm and understanding. One week on I'm 12lb lighter, I feel amazing, my skin looks brighter and I have so much more energy. I have tried every diet going but I'm certain this will be the last I try it's truly brilliant. Thank you Karen I will 100% be recommending you to everyone. X"

Stacey Wallwork


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.