Looking for the right Consultant for you? Here's a little about me.

I know what it's like to lose confidence in your body and wonder whether you'll ever feel like yourself again.

Ill health and a premature menopause that started at 37 saw me go from a size 8 to a size 18. Then a healthcare professional told me to simply go away and lose weight.

So I did but what happened next changed far more than the number on the scales.

In 2013, I lost three stone on this diet and felt like I got my life back. I regained confidence, control and a version of myself I'd thought I'd lost. In 2016, I left the corporate world and became a full-time The 1:1 Diet Independent Consultant because I wanted to help other people experience that too.

I've since completed the highest level of additional training available to me through The 1:1 Diet, including its Level 3 Nutrition and Expert Consultant training. This gives me additional knowledge to help tailor my support, answer your questions and help you navigate the challenges that can crop up along the way.

But training is only part of what I bring. I listen. I care. I support you and you succeed.

Your plan needs to work around your life. Your health, family, work, social life and those weeks when everything doesn't quite go according to plan.

Maybe this is your first time losing weight. Perhaps you're restarting after regaining some weight, navigating menopause, using GLP-1 medication, preparing for a wedding or holiday, or you've simply reached the point where you're fed up with how you feel.

Wherever you're starting from, you won't be doing it alone.

I offer flexible face-to-face and virtual appointments, personalised one-to-one support between appointments, meal-planning ideas, easy recipes and access to my free private WhatsApp and Facebook support groups. And when you reach your goal, my support doesn't stop. I'm still there with you to help you maintain it too.

With routines returning and Christmas on the horizon, what could the next few months change for you?

Your first step doesn't need to be a big one. Book your free enquiry appointment and let's have a chat. Just two week on plan and you will see and feel the benefits.

It's not just what you lose. It's the life you gain.