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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Karen!


If you worry about entering a room full of people then I could be the answer. Set in a private room or your own home, I am your personal helper. I know what its like to be over weight and struggle with my weight. I am a real person who has the same issues as most of my clients. Because of this I can understand your problems and help you to get to where you want to be.

The 1:1 diet helped me lose 4 and a half stone and in doing so it helped my high blood pressure. 

We would meet each week or two weeks if you prefer, I will weigh you and measure you and have a chat about how things are going and what help you need from me.

If your a busy person its ideal because the meeting is when you want it and this can be changes if problems arise. 

Think its expensive and very restrictive? Our step 3 plan gives you 14 meals, so two meals per day and then you choose 600 Calories of normal food. This plan costs around £34 per week but for that you are getting two meals a day, your weigh in at a purpose made office and 100% support 1:1. And a plan that is proven to have fantastic results.

If you would like to hear more email me or telephone me. Thats the hard  bit  I know as I had to do it, but I promise you once you have you will feel so much better with me on your side.


•  NO sign up fees or commitment

• ONE to one meetings in our purpose made office at Hanover House in St Asaph which has ample parking available.

• THE option of meetings at your own home or workplace.

• MEETING that is convenient to you, I am a full time consultant you are my priority.

• EASY ways to pay by Cash, Card payment or Paypal transfer

Contact me now I promise to be by yourside every step of the way