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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!





•  NO sign up fees or commitment

• ONE to one meetings in our purpose made office at Hanover House in St Asaph which has ample parking available.

• THE option of meetings at your own home or workplace.

• MEETING that is convenient to you, I am a full time consultant you are my priority.

• EASY ways to pay by Cash, Card payment or Paypal transfer

• ONE to one support with daily support via messenger if required, and the use of my closed facebook group available to my clients only.


I lost four and a half stone* with Cambridge Weight Plan and In the process was able to stop using pills for high blood pressure and got my health and life back.

As with a lot of people I'd tried every diet going, but 1:1 works for me. The difference, the great tasting food packs and the 100%  individual support from my consultant.

By meeting with me I will talk to you about your personal issues around food and together we will decide which step is suitable for you and your lifestyle. 

If your a busy person its ideal because the meeting is when you want it and this can be changes if problems arise. 

Think its expensive and very restrictive? Our step 3 plan gives you 14 meals, so two meals per day and then you choose 600 Calories of normal food. This plan costs around £34 per week but for that you are getting two meals a day, your weigh in at a purpose made office and 100% support 1:1. And a plan that is proven to have fantastic results.

Whether you are looking to lose weight for an event, holiday or just to look and feel better, I know how that feels.

If you would like to find out more about the plan and any offers I curently have ring, text or email me OR why not pop in to the POP IN SESSION on SATURDAY MORNINGS 10 till 12.

There really is no obligation, if you don't like what you hear or find the plan is not suitable for you then all you've lost is your time all products have 14day money back guarantee.

It was the best thing I ever did, I hope it is for you too.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“During these uncertain times as a food distributor I can still provide products to you. ”

What my clients think

"After becoming obese, depressed and chronically ill after trying and failing many diets over the past decade someone recommended Cambridge Weight Plan. I found my local Consultant and decided to give it one last go. I needed a kick start but still didn’t really believe it could work for me. Fast forward 4 months on plan, 3 stone* and 3 dress sizes down, improved health and confidence. It worked for me because of the 121 support I received from Karen. Her support, advice and encouragement kept me going. No hard sell, no false promises just a desire to help. Highly recommended."

Samantha H

"After suffering postnatal depression I gained weight and had very low self-esteem. Too embarrassed to talk on the phone I emailed Karen while on holiday. Within an hour I had my appointment booked. 14 weeks in my goal of 3 stone* smashed I now have a target of one more stone to lose. Karen has been there every step of the way, messaging me, praising me when I found it hard. I love our meeting to open up to someone who has been there. I couldn’t have done it without her. No medication now. Best decision I made."

Gillian S

"Where do I start to explain how fantastic my experience with Karen has been amazing! I lost 4 stone* and found myself and my life. I am now happier than I have ever been with the help of Karen and Cambridge weight plan. The difference is the support. Karen has always accommodated any change off appointment and the support has been amazing. She has a closed Facebook page for her clients to use or to just observe how people are doing which I found great. She also helped afterwards to learn how to keep my weight off which I have. Fantastic."


"I was nervous at first going on Cambridge weight plan, but I shouldn’t have been. Karen is so supportive and welcoming and really knows her stuff. I would say just start it will be the best thing you have done. The 1 to 1 is fantastic and you learn so much about where you have been going wrong. The products are great and the support is even greater. A great consultant who I would highly recommend."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.