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  • We offer free consultations
  • We offer mobile visits
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  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Justine & Jean !

Let us be your cheerleaders!

The 1:1 Diet by Cambridge Weight Plan works.  As mother and daughter, we can say this because we have personally tested it and gone from FAT to FABULOUS.  We have battled with our weight for years, this is the smallest Jean has been in over 30 years and for Justine, in her adult life.

We know what it feels like to be uncomfortable in your own body, to shy away from social occasions out of sheer embarrassment and to adopt a reclusive way of life.

It can be nerve-wracking and liberating at the same time to make the decision to do something about your weight, but we're here to hold your hand and be your personal cheerleaders!

Justine: "I breathed a sigh of relief: I had finally found a weight loss programme that made sense and most importantly worked for me, I lost 4 and a half stone in 5 months* and found a version of myself that I did not recognise but fell in-love with instantly"

Jean: "You’re eating yourself to death, the doctor said, I was

  • pre-diabetic 
  • had developed fatty liver
  • was in kidney failure
  • had dangerous cholesterol levels
  • had dangerous blood pressure levels
  • was at risk of a stroke and heart attack

That was my wake-up call and I lost 11 stones in 14 months*.  All my medical conditions have either disappeared or are controlled as a direct result of weight loss, I feel like I’ve got my life back and I will always be thankful for the 1:1 diet for that.

As joint consultants we have a wealth of knowledge and experience to share with you around all things weight loss, whether it be emotional eating, coping strategies to stop you from turning too food when stressed and all around developing a healthy lifestyle. We've even had one of our slimmers shortlisted for the Slimmer of the Year competition.

Justine is currently training for her first Half Marathon (she's nervous but excited) and Jean's story is about to be published in the 1:1 Diet Magazine as well as other publications.

One to one appoints are held at our office in Bow, East London: 153-159 Bow Road, E3 2SE and we offer mobile appointments to those within the surrounding areas.

We're really looking forward to meeting you and witnessing you transform into the version of you you're supposed to be!

I couldn't shift the weight

Height: 5' 7" Time to lose: 5 months Time maintained: 5 years
From 15 stones 7 lbs
To 11 stones

I was eating myself to death

Height: 5' 3" Time to lose: 14 months Time maintained: 12 months
From 22 stones 10 lbs
To 11 stones

Unhealthy habits formed and learned lead to our weights spiralling out of control