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Hi, I'm Karen!

Flexible Mobile Service

Now Offering a Mobile Service in YOUR Area!

1:1 Support and Individual Plans tailored to your Lifestyle

Hello and welcome to my web page!

You have taken the first steps to finding the right person to help and support you through your weight loss journey.

A bit about me

I had struggled with my weight since my teenage years and have always hated clothes shopping as being tall as well, clothes shops just didn’t cater for my needs!

Despite my height, I would always try and hide behind people in photos and it didn’t occur to me that my eating habits related to my weight gain and inability to lose weight.

Even though I was relatively active I just couldn’t understand why the reduced calories I was eating didn’t allow me to lose the weight. It wasn’t much fun at all, I felt miserable.

A close friend recommended The 1:1 Diet by Cambridge Weight Plan to me and I haven’t looked back since. I found my Consultant to be friendly, understanding and supportive which inspired me to refocus my eating habits and in time become a Consultant too in order to help others just like me.

I enjoyed learning about the nutritional content of the plan and after finally losing the excess weight I gained enough self-confidence and belief in myself to change careers.

As well as the benefits of now enjoying clothes shopping, I enjoy a better mind set with food, along with a healthier and more active lifestyle.

Why choose me?

I am a busy mum of three very active children and two dogs. I understand the pressures and struggles of running a family home, working and managing to fit in time for myself. It is possible for us to achieve all we'd like to, once we've started to focus on what we can do for ourselves.

During the Covid-19 Lockdown I can offer virtual weigh ins, delivery of your orders to your door or pre arranged collection from me.  My service and one to one support has remained the same, albeit from a distance!

So please contact me for my latest offers and let's look forward positively to the end of Lockdown 2020 with a slimmer version of you!


This is me!

Height: 5' 10"

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

A few words from my lovely clients past and present!

"If it wasn't for Karen's support, I would not have lost over 7 inches and half a stone* in weight.  I feel much more confident in myself."


"I contacted Karen about the Cambridge Weight Plan when nothing else was working.I didn’t want to spend the rest of my life overweight and wanted to feel better about myself. With Karen’s support, I've reached a healthy BMI and dropped two dress sizes! Friends are saying I look great and asking what my secret is. I tell them I did it on CWP with Karen. She is always available when I've had a wobble and she helps me dust myself off and get back on plan. Without her I would have given up and she continues to help me on my journey."

Carole G


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.