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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Samantha!

#Dempsey's Diamonds

Want to get back into the world with confidence? Has lockdown shrunk your clothes? Are you worrying about summer looming and a wardrobe that no longer fits? I have the answer. Our amazing 1:1Diet really works, is simple to follow, plus you'll have my encouragement and support all the way. From finding the right step to suit you, helping you choose tasty products to keep you going and changing those habits along the way to ensure you get to target and maintain your healthy lifestyle. 

There is no better feeling in the world!

After bringing up two children on my own and working full time, I decided enough was enough and I had neglected myself for long enough.  My daughters had graduated now it was my time. However, my confidence had disappeared along with my waistline. 

My One2One Consultant not only gave me the tools to change my life, but gave me support throughout my entire journey. Once I had hit goal I was advised to step up through the steps which taught me about portion size, calorie control and now I know how to maintain a healthy lifestyle.

I am a happier more confident person, maintaining my weight loss for 4 years.  I no longer avoid the camera. I walked my daughter down the aisle on her wedding day feeling fantastic! 

I have so much faith in the weight plan and how it works that I wanted to help others change their lives for the better. With the support from my amazing consultant, an outstanding team and the continued training from Cambridge Weight Plan, I now enjoy helping others achieve their goals and maintain their weight loss. Let me help you achieve your goal.

  • Part of a multi-award winning team #dempseysdiamonds
  • Free 1-1 no obligation consultations.
  • Weekly mobile service.
  • Available 7 days a week for additional support should you need it.
  • Supporting you throughout your weight loss journey and maintaining.

If I can do it, so can you.

Height: 5' 8" Time to lose: 13 weeks Time maintained: 4yrs
From 12 stones 13 lbs
To 10 stones 8 lbs

Let me help you get ready for summer.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.