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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Samantha!


Do you want to be healthier, slimmer and more confident?

I did, and the best decision I made was starting the 1:1Diet from Cambridge Weight Plan.

I couldn't believe how quickly I lost my excess weight, and my confidence grew with every compliment I received on how great I looked.

There is no better feeling in the world!

After bringing up two children on my own and working full time, I decided enough was enough and it was my time to shine.  My daughters had graduated and I realised I had neglected myself for long enough. Now it was my time. However, my confidence had disappeared along with my waistline. 

My One2One Consultant not only gave me the tools to change my life, but gave me support throughout my entire journey. Once I had hit goal I was advised to step up through the steps which taught me about portion size, calorie control and now I know how to maintain a healthy lifestyle and have the happiness I deserve.

I am a happier more confident person, maintaining my weight loss for over 3 years.  I no longer avoid the camera. I walked my daughter down the aisle on her wedding day feeling fantastic. 

I have so much faith in the weight plan and how it works that I wanted to make others happy and change their lives for the better. With the support from my amazing consultant, an outstanding team and the continued training from Cambridge Weight Plan, I now enjoy helping others achieve their goals and maintain their weight loss. Let me help you achieve your goal.

  • Part of a multi-award winning team #dempseysdiamonds
  • Free 1-1 no obligation consultations.
  • Weekly mobile service. I visit you in the comfort of your own home.
  • Available 7 days a week for additional support should you need it.
  • Supporting you throughout your weight loss journey and maintaining.

If I can do it so can you

Height: 5' 8" Time to lose: 13 weeks Time maintained: Over 2yrs
From 12 stones 13 lbs
To 10 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let me help you ose weight and get ready for summer.”

Here's what my dieters say:

"Thank you Sam for helping me achieve my goals. You gave me all the tips I needed to get to goal and I now feel confident to keep the weight off. I could not have done this without you!"


"I have lost 15 stone with Sam's help on the 1:1Diet. This has been a life changing year for me. I used to struggle to walk upstairs and felt out of breath. I suffered with joint pains and was unable to exercise. I started on a higher step as advised by my consultant and she made sure I lost weight in a safe and healthy way. As my BMI went down I was able to lower the step and reach my target weight. I now have a new job, get lots of exercise and feel much healthier. "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.