Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sarah!

Get in touch for a chat!

LET'S GET YOU FEELING FANTASIC FOR GOOD !

I SPENT YEARS TRYING EVERY DIET, ONLY LOSING 1 OR 2 POUNDS EACH WEEK WITH NO LONG TERM SUCCESS -  WONDERING "WHAT CAN I DO NOW ?"

  • I will offer you a tailor made plan that will suit your individual lifestyle and any specific dietary needs
  • The 1:1 Diet can help you lose as little as one dress size or help you achieve your dream of much more!

MY JOURNEY WITH THE 1:1 DIET

After being overweight for most of my adult life, I contacted my fabulous consultant at the end of the January after starting "yet another" well known diet as my new years resolution, and yes giving up again after only 10 days and losing a disappointing 1lb.  I felt very low and desperate!

I immediately felt confident after she contacted me back and booked my initial consultation with her for that week and I started the very next day with a new sense of excitement.

After only 5 days on plan I had lost 8lbs* and continued to lose a weekly 4 to 5lbs after that!

By the June I had dropped from a snug size 24 down to a very comfy fitting size 14 and was even able to buy my first size 12 top in over 10 years!!! I can’t tell you how much more confident I felt at the end of that month on the beach in Corfu!

My journey hasn't always been smooth though as life can throw us challenges along the way that cause us to fall off track (especially as a mum to two young children!) but with the expert support of my consultant (after all she's been through it too!) I was always able to get back on track very quickly and easily and now im here to help you too on your journey.

  • Contact me via my mobile, text, email, Facebook, Twitter or Instagram
  • I cover all areas around Merseyside Knowsley, Prescot, Whiston, Huyton, Broad Green, West Derby, Kirkby, Aintree, St Helens and surrounding areas!
  • I offer both one to one & group appointments!
  • You can either come to me at my home office / centre and I also offer mobile appointments to your home or workplace 
  • Appointments available from 9am to 9pm

I OFFER A WELL STOCKED PRODUCT RANGE.  PLEASE CONTACT ME FOR MY LATEST OFFERS.

My Journey

Height: 5' 7" Time to lose: 5 Months Time maintained: 4 years
From 17 stones 1 lbs
To 12 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The weight just gradually started to creep on over the years working long hours with a young family”

What our dieters say

"Sarah is great she is very supportive and friendly and always keeps you going. Each week she listens to me and how I've got on, and gives me advice on how to tackle the week ahead. Sarah is always available to chat and I couldn't have lost the 4 stone* without her! "

Amy C, St Helens

"Sarah has been an amazing support to me throughout my weight loss and I believe this is the reason why this plan has worked for me when so many other diets have failed in the past.  I have already lost 5 dress sizes and changed my relationship with food for the better and Sarah is always available with support and advice whenever I've needed it and I can't recommend her highly enough to anyone wanting to start Cambridge Weight Plan."

Emma Louise, Huyton

"Ive spent all my adult life trying to loose weight and its only when a friend recommended Sarah at The 1:1 Diet as she'd lost weight with her that I thought id try something new."

"Sarah really understood how I felt and put me at ease straight away and discussed the right step for me as I was nervous about not having my ususal food, iv'e now lost nearly 5 stone and have been maintaining for just over 6 months thanks to my monthly maintenace weigh ins !"

Liz, Prescot

"Id always tried to loose a large amount of weight by myself as I feel really uncomfortable in group slimming clubs as a man, but a work colleague told me about Sarah as he'd lost a lot of weight with her support so I decided to give it a try and so far its working really well and I have lost 3 stone and im still going strong and now Ive even started to go running too which surprisingly im loving ! - thanks Sarah !"

Mark T, Kirkby

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.