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Hi, I'm Rachel!

August 2020

The 1:1 Diet is a proven Stepped progamme and with my knowledge and training I can support you in changing your lifestyle either virtually or face to face. 

I continue to work from my base in Burton which has a food hygiene rating of 5 and where I have been supporting people to lose weight since 2015.

I have experience in working with people who have differing health conditions such as high BMI, Diabetes, High blood pressue, Fibromyalgia & thyroid problems to name but a few.


Here's what's included: 

  • Social distancing/ mobile/ virtual consultation 
  • Option to have your products delivered direct to your door
  • Dedicated Facebook group and ongoing message support
  • I use a proven results based concept - ask me for more details
  • No joining up fee
  • Free ongoing maintenance support 
  • Ask for my latest offers!


A little bit about me....

I had been over weight for a number of years following the birth of my yongest in 2006 and suffering post natal depression. At the beginning of 2015 I was told I needed an operation. Having a medical background I knew the risks were high due to my weight being over 18 stone, but I was determined to lose weight. Imagine the feeling I got when my hospital consultant didn't recognise me!

For the last 5 years I have been supporting and motivating both men and women to lose weight and maintain their losses in the Burton and Derby areas. 


Call today for a no obligation chat


Rachel - 07813 909046

Supporting clients face to face, virtually or reomtely throughout the UK & Ireland


Did you know, Cambridge Weight Plan has successfully helped people like yourself to lose weight for over 35 years and all but one of our plans incorporates conventional food?......Diabetic? You can use our plans too!


Height: 5' 7" Time to lose: 5 months Time maintained: 4 years
From 18 stones 7 lbs
To 14 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I'm here to support and motivate you every step of the way face to face or virtually”

Here's what my dieters have to say!

"With my son's wedding coming up, it was time to lose some weight. Having done the plan successfully years ago, I took the plunge and contacted Rachel. I can honestly say it was the best decision I've made in a long time! Rachel is amazing, her support second to none. Everything was explained and very soon the weight started to come off, gradually, sensibly and constantly. I've never had a gain, even when I've had celebrations and have been "off plan". I love the products and believe Rachel's support has been a huge part of my success! "


"I just wanted to say thank you so much to my awsome consultant Rachel. She's kept me on track during lockdown, determind to get me to my target and reminding me of my reasons for losing weight when I've had a tough day - working from home hasn't been easy!"


"Rachel is a warm, friendly and welcoming consultant who has a positive and encouraging approach to weight loss and takes into account hurdles and real life issues and matters. She’s supportive at the time of your consultation but also those times inbetween when you can sometimes feel like you’re on your own. She almost has a sixth sense when those encouraging messages come through. She’s passionate and motivated to help you be the best you can be. I can say Rachel became a lovely friend to me x"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.