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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Rachel!

F2F appointments Burton - DE13

My Story....

Before finding The 1:1 Diet I had tried everything (well, a part from the cabbage soup diet…yuck!), I was going round and round in circles piling on more and more weight. Limiting myself to wearing just a handful of clothes, always trying to hide behind a cardigan and rarely having my photo taken.

At the beginning of 2015 I was told I needed an operation and due to my nursing background I knew the risks were high. The 1:1 Diet was recommended by my Mum, who’d had recent success.

When I met with my consultant I told her I wasn’t sure I’d be able to stick to it given all my bad habits, from shift work and the post natal depression I'd had a few years before, but she held me accountable, encouraged and motivated me to reach my target, in fact I passed my target quickly and by the time I had my op the Consultant didn’t recognise me!! The problems I'd been having turned out to have been caused by being overweight and the symptoms disappeared over time!


Get in touch and tell me about YOUR story. After all it is all about you!

You CAN do this and you don’t have to do it alone! What is your reason for wanting to lose weight? Share your WHY with me and I'll hold you accountable.


What I Can Offer You?

  • No obligation initial consultation to talk through the plan taking into account your lifestyle, medical needs and budget & answer any of your questions
  • 1:1 support throughout your journey
  • Full range of products stocked
  • Weekly weigh in consultation - face to face or video call
  • FREE delivery for virtual clients across the UK
  • FREE starter pack with first purchase
  • Reward for each milestone you reach
  • Facebook client only support group
  • Regular measuring - inches are important too


The key to losing weight is being prepared to change your habits. Many of our habits have been ingrained in us since childhood and can feel like a challenge to break. But, putting the effort in to overcome these habits can actually transform your lifestyle.

Get in touch for more information

Rachel - 07813 909046




Height: 5' 7" Time to lose: 5 months Time maintained: 5 years
From 18 stones 7 lbs
To 12 stones 3 lbs

If you kind of do it, it kind of works, if you 100% do it, it 100% works!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.