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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rachel!

You CAN do this!

My Story....

Before finding The 1:1 Diet I had tried everything (well, a part from the cabbage soup diet…yuck!), I was going round and round in circles piling on more and more weight. Limiting myself to wearing just a handful of clothes, always trying to hide behind a cardigan and rarely having my photo taken.

At the beginning of 2015 I was told I needed an operation and due to my job I knew the risks were high. The 1:1 Diet was recommended by my Mum, who’d had recent success.

When I met with my consultant I told her I wasn’t sure I’d be able to stick to it given all my bad habits, but she held me accountable, encouraged and motivated me to reach my target, in fact I passed my target quickly and by the time I had my op the Consultant didn’t recognised me!! The problems I'd been having turned out to have been caused by being overweight and the symptoms disappeared.


Why choose me as your Consultant?

I am dedicated in helping you achieve your goals

Over 5 years’ experience supporting both men and women to reach and maintain their targets

FREE starter pack full of goodies

FREE 1hr no obligation initial consultation & BMI assessment

FREE product local doorstep delivery OR Courier for nationwide deliveries

Confidential face to face OR virtual appointments 

Regular contact throughout the week

Private dieters Facebook group

Weight loss recognition


Consultant training – why not become a Consultant yourself? I am currently recruiting nationwide with all training via zoom, ask me for more information.


*Protocols in place to ensure a high standard of hygiene and continued support through the pandemic and periods of self-isolation. Track & Trace QR code available at all face to face appointments.


You CAN do this and you don’t have to do it alone!

Call or message for more information

Rachel - 07813 909046

Supporting clients face to face, virtually or remotely throughout the UK.




Height: 5' 7" Time to lose: 5 months Time maintained: 5 years
From 18 stones 7 lbs
To 14 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I'm here to support and motivate you every step of the way face to face or virtually”

Here's what my dieters have to say!

"With my son's wedding coming up, it was time to lose some weight. Having done the plan successfully years ago, I took the plunge and contacted Rachel. I can honestly say it was the best decision I've made in a long time! Rachel is amazing, her support second to none. Everything was explained and very soon the weight started to come off, gradually, sensibly and constantly. I've never had a gain, even when I've had celebrations and have been "off plan". I love the products and believe Rachel's support has been a huge part of my success! "


"I just wanted to say thank you so much to my awsome consultant Rachel. She's kept me on track during lockdown, determind to get me to my target and reminding me of my reasons for losing weight when I've had a tough day - working from home hasn't been easy!"


"Rachel is a warm, friendly and welcoming consultant who has a positive and encouraging approach to weight loss and takes into account hurdles and real life issues and matters. She’s supportive at the time of your consultation but also those times inbetween when you can sometimes feel like you’re on your own. She almost has a sixth sense when those encouraging messages come through. She’s passionate and motivated to help you be the best you can be. I can say Rachel became a lovely friend to me x"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.