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Find your personal diet Consultant today! Find a Consultant

This IS the one!

As we start 2020 no doubt we're all thinking about what we want to achieve in the new year......many of us plan to lose the extra pounds we've gained over the last few weeks or the weight we've been meaning to get on top of for a while. Either way The 1:1 Diet can offer a plan to enable you to achieve YOUR goal.

*New* Challenge for 2020 - only available from me and my team - get in touch to find out how you can lose the weight and keep it off for good.


A little bit about me....

From around the age of 9 my friend and her mum called me BIG Rach! That’s when it all started, I believed I was BIG (fat) which only made things worse. When I look back at photos now I see I was tall but ‘normal size’ and my friend was petite. 

Like a lot of people I was overweight for many years, I’d unsuccessfully dieted on and off since I was 18. At the beginning of 2015 I was told I needed an operation. I’m a Nurse and knew the risks were high due to my weight being over 18 stone, I was determined to lose weight.

Like you I searched my local Consultants and nervously made contact, I already knew a little about the diet as my mum had previously lost 5 stone* with the plan. It was such a relief to meet with my Consultant on a one to one basis, in fact it was key to my weight loss.

By the time my operation day arrived, I had lost just over 6 stone. Imagine the feeling I got when my hospital consultant didn't recognise me!


What can I offer you?

* Private 1:1 consultations held at home-based office near Rangemore

* Day time, evening and Saturday appointments available

* Off road parking

* Ongoing support throughout the week

* Facebook support group

* 2020 Challenge

* No contract or joining fees



Whether you’ve got a little or a lot to lose, I can help.

Rachel - 07813 909046


Appointments also available in Derby DE21 2BN 


Did you know, Cambridge Weight Plan has successfully helped people like yourself to lose weight for over 35 years and all but one of our plans incorporates conventional food?......Diabetic? You can use our plans too!

Rachel - 2015

Height: 5' 7" Time to lose: 6 months Time maintained: 4 years
From 18 stones 7 lbs
To 12 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I'm here to support you reach your goals, every step of the way. Get in touch to find out more”

Here's what my dieters have to say!

"With my son's wedding coming up, it was time to lose some weight. Having done the plan successfully years ago, I took the plunge and contacted Rachel. I can honestly say it was the best decision I've made in a long time! Rachel is amazing, her support second to none. Everything was explained and very soon the weight started to come off, gradually, sensibly and constantly. I've never had a gain, even when I've had celebrations and have been "off plan". I love the products and believe Rachel's support has been a huge part of my success! "


"It’s a great plan and I wouldn’t hesitate to recommend it, with you as the consultant, to anyone who wants to lose weight with excellent support."


"I can thoroughly recommend Rachel’s friendly, professional and supportive approach.  The one-to-one nature of the Cambridge Weight Plan has definitely worked for me – I just wish I’d done it years ago! With Rachel’s continuing guidance, I shall now aim to keep my weight steady, rather than my previous years of unsuccessful yo-yo dieting.  Rachel’s support to change my eating habits for good has been invaluable!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.