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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Rachel!

If not now, then when?

My Story....

Before finding The 1:1 Diet I had tried everything (well, a part from the cabbage soup diet…yuck!), I was going round and round in circles piling on more and more weight. Limiting myself to wearing just a handful of clothes, always trying to hide behind a cardigan and rarely having my photo taken.

At the beginning of 2015 I was told I needed an operation and due to my job I knew the risks were high. The 1:1 Diet was recommended by my Mum, who’d had recent success.

When I met with my consultant I told her I wasn’t sure I’d be able to stick to it given all my bad habits, but she held me accountable, encouraged and motivated me to reach my target, in fact I passed my target quickly and by the time I had my op the Consultant didn’t recognised me!! The problems I'd been having turned out to have been caused by being overweight and the symptoms disappeared.


Why choose me as your Consultant?

  • FREE starter pack full of goodies
  • FREE 1hr no obligation initial consultation & BMI assessment
  • FREE local doorstep delivery OR Courier for nationwide deliveries
  • Confidential face to face or virtual consultations
  • Regular contact throughout the week
  • Private dieters Facebook group
  • Weight loss recognition

You CAN do this and you don’t have to do it alone!

Get in touch for more information - when you get in touch I will ask you for some details  such as height & weight, this will enable me to provide you with the best advice based on your personal circumstances. 

Rachel - 07813 909046


Supporting clients face to face or remotely.

*Protocols in place to ensure a high standard of hygiene and continued support through the pandemic and periods of self-isolation. 




Height: 5' 7" Time to lose: 5 months Time maintained: 5 years
From 18 stones 7 lbs
To 14 stones

I'm here to support and motivate you every step of the way face to face or virtually

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.