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Hi, we're Karen & Stephen !


Hi, I'm Karen, I know how important support is when you are trying to achieve your goals.

I have tried every diet, I was a typical yo-yo dieter. Then I tried 1:1 Deit by Cambridge Weight Plan, it worked for me and I have never looked back.

We all have very busy lives, the plan is very easy to follow and fits in with a hectic schedule. You have taken the first step on your own, now let me help you as you continue on your journey.

I offer flexible one to one appointments, weekdays, evenings and weekends.

I am based in Ampthill, Bedford, but offer a mobile service up to 10 miles.


I look forward to working with you and together we can meet your weight loss goals!

Take back control of your story!

Karen taking Back Control

Height: 5' 4" Time to lose: 1 year Time maintained: 5 years
From 12 stones
To 10 stones 2 lbs

Be the best version of you, call me!