I came to Karen when I was desperate to lose weight for an upcoming wedding. With her support and encouragement I not only met my goals but I have managed to maintain the weight loss too! 

Amanda R

I went to see Karen as I had reached an age and weight where every ailment I went to see the doctor with was weight related, the main being Type 2 diabetes. Within a short time I was surprised to see not only weight loss but also a reduction in waist size. I am on Step 5, using 1 product a day and have actually started playing football again! In addition to these benefits my blood sugar levels have reduced. I am hoping with Karen's support and encouragement I will be able to put diebetes into remission.

Neil C

 When lockdown was imposed due to COVID-19 I had lost 2 stone. I was  concerned that I would struggle to keep on track. but, in fact it actually focussed the mind. Each week I have taken photographic evidence of my weigh in at home and text the results to Karen. I ordered products, and Karen would drop them off at my front door.Karen has sent regular inspirational messages of support, and is always on hand to help if I needed it. This has worked extremely well and I have lost anither 3 stone, bringing my total loss to 5 stone.

Michele G

During the first 2 weeks of lockdown, I was eating and drinking and putting on weight by the day. I realised I needed to do something, having used the 1;1 Diet before I know it works, but you need discipline and focus. I rang Karen and we set some goals. In the first 2 weeks I had lost 8lb. I continued on step 1 and after 8 weeks I have lost 2stone 1lb. My target is to lose 3stone. With Karen's support and encouragement I know I can achieve this. It's tough but stick to the plan, it's worth it.

Chris D