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Hi, I'm Sonia!

Prestigious Above&Beyond Award

You won't be alone anymore - we will be a team and in this together! With my award winning support you WILL shift that (Lockdown?) weight.

I’ve walked in your shoes - I lost 7.5 stone and have maintained 7+ years.


My awards for a job I love doing:

2019 Gold Champion

2018 Long Service award

2017 Highly Commended

2016 Above and Beyond (voted by clients)

2015 Highly Commended


I offer:

  • Highly regarded free 24/7 personalised support. I have helped thousands reach their goals!


  • Lots of extra support; a starters support pack, Youtube videos, motivational newsletters, regular challenges, private Facebook/Whatsapp groups to share with others on their weight loss journeys


  • Regular 1-to-1 personalised, confidential appointments, virtual or socially distanced in person. NO impersonal groups.


  • I have NLP, nutrition, health and counselling skills, with a particular interest in the psychology and the science behind weight loss and gain


  • Hands on experience of the menopause and how it affects our weight - being 50 something!


  • FREE lifelong maintenance, a Maintenance Facebook Group, nutritional advice, recipes, TDEE calculations


  • Children very welcome - toys provided


  • Bank Transfer/card machine/cash payments


  • Lots of parking


  • Based in Reigate/Redhill and surrounding areas


  • I can also help you to become a Consultant too if you like


About me:

Before I lost 7.5 stone* as a busy Mum of 3 - I was utterly miserable and disgusted with myself. I was a dress size 22/24. I hated choosing what to wear. I loathed socialising and lied to avoid going out. I was completely out of control around food. I lived a half-life and was SO unhappy. Now, I’m ME again, confident, happy, no longer buried under mounds of fat. I am now a size 8-10 and delighted to have MAINTAINED 7 YEARS through the dreaded menopause!

I am known for my non-judgmental, honest, friendly, caring support. Equally I will challenge you to develop and learn with thought provoking questions, so that you unpick your old unhelpful strategies and put in place new ones to achieve lifelong control.

I have a wealth of experience with clients who have type2 diabetes, hypothyroidism, PCOS, hypertension, anxiety and depression. I will walk beside you and work with you 1:1 to reach your goal and be healthier and happier.

How liberating would that be?!


I made a choice and now it’s time for you to make yours. You CAN do it!

Contact me via text/email/phone/whatsapp/Facebook/Messenger/Instagram/Twitter.

Sonia's Story

Height: 5' 2" Time to lose: 8 months Time maintained: 7 years
From 16 stones
To 8 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Doubt kills more dreams than failure ever will! I will be with you every step of the way!”

This is what my amazing clients say about me:

"Seeing Sonia was the best thing I ever did. If you are thinking of going on this journey, don’t look any further! The support and explanation of why we do the things we do is second to none. I never felt judged, I felt helped. For the first time in my life I felt I could be completely open about my relationship with food and Sonia continues to help and support me on this journey as I maintain. She is kind, genuinely cares and is very easy to talk to, give her a call, you’ll be so glad you did."

Kim Armit

"Sonia has been a true inspiration since I started my 9.5stone journey and my husband his 4.5stone journey. She is bubbly, energetic, engaging and so knowledable, always on hand to offer motivation. She gives sound advice but acknowledges we all have our own roads to follow, the support is uniquely tailored to each individual. She goes out of her way for her clients in so many ways, her vlogs, daily messages, Newsletter, Whatsapp/Facebook Support groups and regular challenges to provide focus. It has been an immense pleasure having her there to guide us through this life changing journey. Sonia Rocks!"

Nadine and Jaco Weyers

"I had unsuccessfully tried most diets over the last couple of decades. This all changed following my first telephone call with Sonia. Her knowledge, professionalism and eagerness to support me has been as important to me as the actual diet itself. Furthermore, despite lockdown, Sonia has kept in regular contact with me throughout my journey and provided excellent tools to keep me focused. Having now achieved my goal, she is providing me with invaluable information on how to keep the weight off. She is an excellent consultant and fully deserving of the credit she receives."

John Bristow

"We hit it off from the start, Sonia totally understood me, and I trusted her to give ME the right advice. Sonia always has my best interests at heart; this is why she is sooo successful at what she does, your weightloss is treated personally. Sonia’s set up at home is sooo professional whilst being friendly and welcoming, but most of my appointments were virtual due to Covid 19. I lost 1.5 stone over Lockdown. Sonia helped me keep a positive mind throughout with constant support... she is always there when you need her and still is into maintenance."

Suzie Davis


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.