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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sonia!

Prestigious Above&Beyond Award

About me:

Before I lost 7.5 stone* as a busy Mum of 3 - I was utterly miserable and disgusted with myself. I was a dress size 22/24. I hated choosing what to wear. I loathed socialising and lied to avoid going out. I was completely out of control around food. I lived a half-life and was SO unhappy. Now, I’m ME again, confident, happy, no longer buried under mounds of fat. I am now a size 12 and delighted to have MAINTAINED for 11 YEARS through the dreaded menopause!

I am known for my non-judgmental, honest, friendly, caring support. Equally I will challenge you to develop and learn with thought provoking questions, so that you unpick your old unhelpful strategies and put in place new habits to achieve lifelong control.

I have a wealth of experience with clients who have type 2 diabetes, PCOS, hypertension, anxiety and depression and personal experience of hypothyroidism and the menopause and how that impacts weight. I will walk beside you and work with you to reach your goal to be healthier and happier and free from those weight worries.

How liberating would that be?!

We will be a team and through this together! With my award winning empathic support you WILL shift that weight and keep it off.

I’ve walked in your shoes - I lost 7.5 stone and have maintained 11 years.


My awards for a job I love doing:

  • 2021 Silver Elite Champion
  • 2019 Gold Champion
  • 2018/2024 Long Service awards
  • 2015/2017 Highly Commended
  • 2016 Above and Beyond (voted by clients)


I offer:

  • Highly regarded free 24/7 personalised support. I have helped thousands reach their goals!


  • Lots of extra support; a starters support pack, Youtube videos, motivational newsletters, regular challenges, private Facebook/Whatsapp groups to share with others on their weight loss journey


  • 1-to-1 personalised, confidential appointments, virtual or socially distanced in person. NO impersonal groups OR hands off if you prefer less support.


  • I have NLP, nutrition, health and counselling skills, with a particular interest in the psychology and the science behind weight loss and gain


  • Hands on experience of the menopause/hypothyroidism and how it affects our weight!


  • FREE lifelong maintenance support, nutritional advice, recipes


  • Children welcome/lots of parking


  • Bank Transfer/cash payments


  • 'Direct to Dieter' products posted or products collected from me


  • Based in Reigate/Redhill/surrounding areas/nationally virtually


  • I can also help you to become a Consultant too


  • Contact me via text/email/phone/WhatsApp/Facebook/Messenger/Instagram/Twitter

Sonia's Story

Height: 5' 2" Time to lose: 8 months Time maintained: 11 years
From 16 stones
To 8 stones 7 lbs

"The future depends on what you do today!" (Mahatma Gandhi)