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Hi, I'm Sonia!

Above & Beyond Award Winner

Reigate based Above&Beyond winner. I lost over 7 stone and have maintained 7+ years. I'm passionate about supporting and motivating you to get healthier and happier.

You won't be alone anymore - we will be a team and in this together!

I offer:

  • Highly regarded 24/7 personalised support. I have helped hundreds reach their goals!


  • Gold Champion!


  • The prestigious Above and Beyond award, voted for by my clients


  • Based in Reigate/Redhill and surrounding areas


  • Lots of extra support; like a workbook to help you stay focused. Youtube videos. A Motivational Newsletter. Regular challenges. Private Facebook/Whatsapp groups to share with others on weight loss journeys


  • Regular 1-to-1 personalised, confidential appointments.


  • I have NLP and counselling skills with a particular interest in the psychology and the science behind weight loss and gain


  • Hands on experience of the menopause and how it affects our weight - being 50 something!


  • FREE lifelong maintenance, a Maintenance Facebook Group, nutritional advice, recipes, TDEE calculations


  • Children very welcome - toys provided


  • Card machine or cash for payments


  • Lots of parking


  • No consultation/joining fee/contracts


About me:

Before I lost 7.5 stone* As a busy Mum of 3 - I was utterly miserable and disgusted with myself. I was a dress size 22/24. I hated choosing what to wear. I loathed socialising and lied to avoid going out. I was completely out of control around food. I lived a half-life and was SO unhappy. Now, I’m ME again, confident, happy, no longer buried under mounds of fat. I am now a size 8-10 and delighted to have MAINTAINED 7 YEARS through the dreaded menopause!

I am known for my non-judgmental, honest, friendly, caring support. Equally I will challenge you to develop and learn with thought provoking questions, so that you unpick your old unhelpful strategies and put in place new ones to achieve lifelong control.

My clients say I help them believe they CAN lose weight and keep it off forever! I will walk beside you and support you until you believe in yourself enough to do just that.

How liberating would that be?!

You CAN do it! Are you ready to take control and change your life? Contact me via text/email/phone/whatsapp/Facebook/Messenger/Instagram/Twitter.

It is time to be the best you!

Height: 5' 2" Time to lose: 8 months Time maintained: 7 years
From 16 stones
To 8 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I will be with you every step of the way!”

Why my clients nominated me for the Above & Beyond award

"Sonia has been an inspiration to me and a huge part of my amazing success with Cambridge. She has given me a new found confidence and self-esteem, after many years of trying (and failing) every diet going.  It’s not just about the weight loss; Sonia helps you understand yourself, and why you put it on in the first place with an incredible sixth sense at pre-empting tricky situations I am now back in control, with the strategies to cope with my demons around food and wine. The experience has been a life changer for me. I will miss her enormously."

Sian Couchman

"Seeing Sonia was the best thing I ever did. If you are thinking of going on this journey, don’t look any further! The support and explanation of why we do the things we do is second to none. I never felt judged, I felt helped. For the first time in my life I felt I could be completely open about my relationship with food and Sonia continues to help and support me on this journey as I maintain. She is kind, genuinely cares and is very easy to talk to, give her a call, you’ll be so glad you did."

Kim Armit

"I have recommended Sonia to everyone! She instantly made me feel comfortable and helped me realise why I was in the position I was and that there was another way.  Sonia is incredibly inspiring, helpful and above all, she is kind and not judgemental. She gave me all the support when I needed it and also gave me space when I felt more confident.  I believe Sonia should be the face of Cambridge and although this is not at all realistic, if every Cambridge client got to spend just an hour with her, they would all succeed just like me!!"

Jo Wilson

"Sonia has been a true inspiration since I started my 9.5stone journey and my husband his 4.5stone journey. She is bubbly, energetic, engaging and so knowledable, always on hand to offer motivation. She gives sound advice but acknowledges we all have our own roads to follow, the support is uniquely tailored to each individual. She goes out of her way for her clients in so many ways, her vlogs, daily messages, Newsletter, Whatsapp/Facebook Support groups and regular challenges to provide focus. It has been an immense pleasure having her there to guide us through this life changing journey. Sonia Rocks!"

Nadine and Jaco Weyers


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.