Transform your body and mind!

Are you tired of feeling trapped in a cycle of emotional eating?

Let me help you break free so you can live the life you want.

This is my story. After a very serious accident which had me wheelchair bound for a while and learning how to walk again, I became trapped in a cycle of emotional eating and inevitably gained weight. I then found the The 1:1 Diet and lost over 3 stone which completely transformed my life. I now maintain a healthy weight, a much healthier lifestyle and have a massive desire to help others achieve their own weight and lifestyle goals.

The 1:1 Diet worked for me and you will love it too!

I offer FREE face-to-face or virtual appointments including:

• 1:1 Diet weightloss/weight management support taking into account wider issues impacting on your health and wellbeing.
• Free therapeutic support where required for clients struggling in weight related health conditions e.g body image, self esteem, depression loneliness and anxiety.

Complementary Resources such as:

1) Nutrition Planner including a Health Overview, Health goals and Food Planner

2) Ultimate Wellbeing Book with tips to improve Health & Wellbeing, Physical and Emotional Care

Getting started is simple. Call, text or WhatsApp me today for an informal no-obligation chat on 07958 445209 or email me at sharondietandwellbeing@aol.com

What have you got to lose? Just some weight - and you can gain so much more!

Let's work together to transform your life and achieve your weight loss goals so you can live the life you want.

Sharon