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Hi, we're Sarah & Simon!

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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Sarah & Simon !

NW Consultants of the Year.

Struggling with weight loss? I’ve been there—more than once.

Like so many of us, I’ve tried every diet out there. Nothing seemed to stick—especially after having kids. I'd start with motivation, lose a little, then regain it all (and more). Every year, despite "dieting," the scales kept creeping up.

From my teenage years, I was always the biggest in the group. I laughed it off, but deep down, it chipped away at my confidence. I wore clothes I didn’t like, skipped family activities, and held myself back from truly living.

That all changed 17 years ago when I found The 1:1 Diet. It was a complete turning point. I dropped 4 dress sizes, felt amazing on my wedding day in a size 12 dress, and most importantly—my confidence came back. I felt like me again.

Now, I help others achieve the same transformation.

As your 1:1 Diet Consultant, I offer:

* Free app for tracking, recipes & easy product ordering
* Complimentary body composition scans (using medical-grade Tanita scales)
* One-to-one, private and confidential support
* In-person and virtual appointments across the UK
* Flexible scheduling — no contracts or weigh-in fees
* Daily motivation, support & accountability
* 11+ years of experience
* Plans tailored specifically to YOU
* £10 off your first order when you try a Taster Pack
* Guidance if you’d love to become a Consultant too

If you’re ready to stop dieting and start changing your life, I’d love to help you get there—with real support, proven results, and someone in your corner every step of the way.

Let’s make this your turning point.
Message or call me today.

Sarah xx
07905 863285

My story

Height: 5' 9" Time to lose: 7 months Time maintained: 11 years
From 17 stones
To 11 stones

Finish 2025 stronger, brighter, and unstoppable.

What some of my amazing clients say!!

Sarah has always been so enthusiastic about my weight and inch loss, and then supporting the move up to maintenance steps. She always contacts me throughout the week to see how I am doing, she listens and empathises in such a positive way with the knowledge of having had weight issues and having been through the programme herself. I would totally recommend her to others  as someone who genuinely cares about individual weight loss journeys and hugely supportive  even if that journey has had bumps along the way!  I can’t praise her enough.

Liz Poole

Sarah is quite simply the best weight management consultant I have met and after dieting for almost 50 years, trying every conceivable Slimming Club, fad diet and quick fix I should know. Sarah is a real person, totally understands how difficult losing weight and healthy eating can be but supports, educates and empathises on a very personal level. She's great at her job .

Christine Longden

Sarah is full of encouragement, enthusiastic and really enjoys her work she thrives on her clients weight loss and improved health changes. This is the first time in my life that my goal is looking achievable thanks to this amazing lady xx

Sue Willerton

I contacted Sarah a couple of months ago after seeing lots of recommendations for her & the CWP - I’m so pleased I did! There’s no doubt that any weight loss plan needs effort & willpower - but Sarah is such a lovely lady ?? - absolutely full of positivity, encouragement & helpful advice. The products are much nicer than previous diets I’ve tried and I love that this plan is 1-2-1 meetings rather than group sessions. Sarah is great at fitting appointments around my shifts. Thank you so much Sarah - thanks to you, I’m going on holiday soon feeling comfortable & fitting into clothes I haven’t managed in years...!!! 

Fiona O'Brien

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