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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sacha!

This plan was life changing!

My Journey

I lost 3 stone and 10lbs* and went from a size 18 to a size 10 in a very small time frame. The nutritionally balanced meals meant I had plenty of energy and didn’t struggle with my day to day commitments. This plan really did change my life! My confidence returned and my new found love for The 1:1 Diet began.

The Plan

  • A free consultation to discuss your individual needs
  • 6 Weightloss steps designed to help you lose the weight and keep it off
  • Large range of tasty weightloss soups, shakes, porridges, smoothies, bars and meals to choose from
  • Develop long term strategies to maintain your weight
  • Daily, weekly, fortnightly accountability -whatever you need


What to expect

  • Free 1:1 consultations and support
  • Flexible appointments daytime, evenings or weekends
  • Weekly weigh-ins to keep you on track
  • Friendly meetings available in the privacy of my office space
  • Child friendly environment in a smoke free house
  • Free mobile service available - in the comfort of your home or workplace
  • Everyday support through texts, calls and social media
  • Honest chats about strategies to change those bad habits
  • I do not charge for my time
  • No administration or registration fees

My Commitment to you

I am passionate about what I do and proud to help so many wonderful clients achieve their goal weight. I will support you and your needs and I understand better than most that life’s dramas can get in the way but working together to overcome whatever life throws at you. No judgement, no excuses you can lose the weight and you can look and feel the best version of YOU!!

If you want to change your life for the better, then call, text or e-mail and we can have a chat about your needs, please just do it now!!!


So thankful I found this plan!

Height: 5' 4" Time to lose: 13 weeks Time maintained: 7 years
From 13 stones 10 lbs
To 10 stones

I have nearly 10 years experience & knowledge supporting clients to lose weight on The 1:1 Diet.