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Hi, I'm Kristine!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Kristine!

Theres no better time than now

  • Are you unhappy with your appearance?
  • Struggling to fit into your clothes 
  • Absent from family photos
  • Avoiding full length mirrors                                     

Then  The 1:1 is for YOU 

Get in touch to book your free consultation and you can choose either

  • Weekly 1:1 meetings to monitor your weight & inch loss 
  • Virtual consultations discussing weight & inch loss via Whatsapp, Zoom or phone calls weekly this is available throughout UK /NI along  with postal delivery to your doorstep 
  • A mixture of the two                      

Then you can :-

  • Begin your weight loss journey with your personalised, delicious & easy to follow menu plan along with nutritionally complete products and Steps book
  • Receive motivational messages to keep you focused and accountable.
  • Rewards & Incentives
  • Learn about food choices, portion control and maintainence 

16 years ago I was working in a busy job with long hours 5 days a week and chose weekends to kick back I didn't need to look in a full length I knew what clothes fitted me 

I could hide at the back of family photos or make sure I had a child in front of me.

Did I feel uncomfortable ?

Sometimes yes if I saw an unflattering  photo or video clip on facebook I'd cringe make a decision to do something about it but generally push it to the back of my mind.

A change in my personal/working  life made me think seriously about mine and my family's future and that is when I made the decision to commit to losing weight. 

Will your story be the same as mine, maybe maybe not, we all have our own personal reasons for starting. You too will have yours, but I will always be there to support and encourage you as I have done with 100s of clients . 

So now its over to you and time to begin your journey and start your story.

Its this easy ...07872905469  dietnow@outlook.com       

If you wonder why I have no before and after photos its because too many years has past and hairstyles and fashions change over time

.Life Begins At The End Of Your Comfort Zone

I feel that Kristine & The One to One diet have given me my life back

Confidence Boosting  

I found Kristine's support, motivation and understanding made me truly believed I was going to be able to lose weight. Losing an excessive amount of weight in a short period of time was amazing. I cried in the changing rooms when I tried on my first size 12 dress in years. I also bagged myself a new job as well!  I couldn't have done this without Kristine's help so thank you Kristine I feel that you and The One to One have given me back my life, and I love it!

Sarah - 39

Supporting Clients On Their Journey 

Having met Kristine in January last year I was at the heaviest I’ve ever been, I successfully lost 4 stones by July. I really enjoy our one to one meetings – I have always been anxious with groups. The Step programme really helped me understand portion control and what I should be eating. Anyone thinking about it should just go for it! Not only have I lost weight but also made a new friend who makes my appointment a weekly catch up and is also at the end of the phone when needed.

Michelle

First Consultation

Kristine, thank you so much for this morning's first consultation.You really know all about the diet and products. You  answered all my questions in detail and gave  your assurance that you will be by my side . As you have such a variety to chose from I will order my products tomorrow.

Once again thank you for being friendly, professional and efficient 

 

Molly

Type 2 Diabetes 

Having had Type 2 Diabetes for some years I recently read online that a meal replacement diet can put Type 2 into remission. 

Although at the start I was unsure of how I would go about this Kristine's past experiences of helping people like me and the support of The 1:1 Medical Dept gave me  reassurances that I could improve my diet and blood sugar readings.

I was please to see & feel the changes taking place in my body & I'm looking forward to a less complicated life in the future !

John

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