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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Kristine!

Lets start our journey

Let’s Start Our Journey.

Ready to be released from lockdown but worried about meeting family and friends as your closest friend over the last few months has been the fridge?

Let me help you take back control with the 1:1 Diet. I am active in the Bolton, Wigan, and surrounding areas and with 10yrs experience of helping people to lose weight and I am now here for YOU

Whatever amount of weight you want  to lose contact me today for a tailored plan to suit your needs. One of my recent clients was so successful in her weight loss she was a finalist in the national 1:1 Diet slimming awards.

However, I am proud of the success of every one of my clients as I understand losing weight is one of the hardest things to do. You will benefit from a 5 star service, a personalised diet plan, regular meetings, access to a full range of products and your own dedicated, professional and highly qualified personal consultant

• I offer weekly meetings ....or less frequently if you wish.

• Virtual meetings via whatsapp, zoom or phone calls.

• Socially distanced meetings and contactless delivery

• I use body composition scales for a more detailed analysis

. • I carry the full range of 40+ products

• I have day, evening, weekend and mobile appointments

• Supportive messages

• Rewards & Incentives

I have undertaken advanced training in Nutrition, Exercise and Type 2 Diabetes. And Regional training sessions keep me up to date with advances in practice and current research.

Why not contact me today for a free, no obligation chat          


Maintaing my loss over 12 yrs

Height: 5' 2" Time to lose: 14weeks Time maintained: 12 yrs
From 12 stones 4 lbs
To 10 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“.Life begins at the end of your comfort zone ”

I feel that Kristine & Cambridge have given me my life back

"I found Kristine's support, motivation and understanding made me truly believed I was going to be able to lose weight. Losing an excessive amount of weight in a short period of time was amazing. I cried in the changing rooms when I tried on my first size 12 dress in years. I also bagged myself a new job as well!  I couldn't have done this without Kristine's help so thank you Kristine I feel that you and Cambridge have given me back my life, and I love it!"

Sarah - 39

"I knew I was overweight and unhappy but felt anxious about starting any weight loss programme. I saw Kristine's profile and decided to make that call. I had an important birthday & holiday comimg up. Once I started the diet it was great a big fella like me not hungry -unbelievable. I lost weight regularly & each stone loss was celebrated with a small token better than that was tightening the notches on my belt. I got to my goal weight & felt like I'd won the World Cup . What a birthday, what a holiday, what a consultant!"


"Having met Kristine in January last year I was at the heaviest I’ve ever been, I successfully lost 4 stones by July. I really enjoy our one to one meetings – I have always been anxious with groups. The Step programme really helped me understand portion control and what I should be eating. Anyone thinking about it should just go for it! Not only have I lost weight but also made a new friend who makes my appointment a weekly catch up and is also at the end of the phone when needed."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.