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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Kristine!

Lets Start Our Journey

  • Are you unhappy with your appearance?

  • Struggling to fit into your clothes 

  • Absent from family photos

  • Avoiding full length mirrors                                     

I know how you feel because that  how I was too before being introduced to The 1:1 Diet by a work colleague.

Friends may be telling you about their latest diet but brush them aside this is The 1:1 for YOU 

  • Get in touch to book your free consultation

  • Leave armed with your personalised, delicious & easy to follow menu plan along with nutritionally complete products and Steps book 

  • Receive motivational messages to keep you focused and accountable. 

  • Weekly appointments to monitor your weight and inch loss using body composition scales for a more detailed analysis


    • Virtual meetings via whatsapp, zoom or phone calls,            socially distanced meetings and contactless delivery if         you prefer.

   • Rewards & Incentives 

   • Learn about food choices, portion control and maintainence 

12years ago I was working in a busy job with long hours 5 days a week and chose weekends to kick back I didn't need to look in a full length I knew what clothes fitted me and black was my go to colour.

I could hide at the back of family photos or make sure I had a child in front of me.

All this until I bought a fantastic dress in a summer sale in 2 sizes too small because I had months to lose weight for the perfect fit on New Years Eve - didnt I ?                         

OMG time was running out!  My friend stepped in. As they say ' The rest is history'  but Cinderella went to the ball and stayed longer than midnight !! 

I have maintained that loss given a few pounds here and there for 12years. If you wonder why I have no before and after photos its because too many years has past.


Now its over to you and time to start your story.


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“.Life Begins At The End Of Your Comfort Zone ”

I feel that Kristine & Cambridge have given me my life back

"I found Kristine's support, motivation and understanding made me truly believed I was going to be able to lose weight. Losing an excessive amount of weight in a short period of time was amazing. I cried in the changing rooms when I tried on my first size 12 dress in years. I also bagged myself a new job as well!  I couldn't have done this without Kristine's help so thank you Kristine I feel that you and Cambridge have given me back my life, and I love it!"

Sarah - 39

"I knew I was overweight and unhappy but felt anxious about starting any weight loss programme. I saw Kristine's profile and decided to make that call. I had an important birthday & holiday comimg up. Once I started the diet it was great a big fella like me not hungry -unbelievable. I lost weight regularly & each stone loss was celebrated with a small token better than that was tightening the notches on my belt. I got to my goal weight & felt like I'd won the World Cup . What a birthday, what a holiday, what a consultant!"


"Having met Kristine in January last year I was at the heaviest I’ve ever been, I successfully lost 4 stones by July. I really enjoy our one to one meetings – I have always been anxious with groups. The Step programme really helped me understand portion control and what I should be eating. Anyone thinking about it should just go for it! Not only have I lost weight but also made a new friend who makes my appointment a weekly catch up and is also at the end of the phone when needed."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.