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Hi, I'm Kate!

Time to look after you !

Change you, change your life. Let me help you succeed in losing weight and keeping it off.

My "after" picture shows me still slim to this very day, almost 10 years after I did the 1:1 Diet and lost the weight.  I started early summer in 2010.  I was in my late 40's and dreading the approaching big 50.  I wanted to feel fabulous by 50, not frumpy. And I wanted to lose weight fast to help keep me motivated. I did just this, dropping 4 dress sizes. by the end of that summer.

And I've kept my weight off. How?  By taking a pride in myself.  I eat sensible healthy meals most of the time but I also indulge when I need to.  We have one life and its for living. But I got my mojo back and intend to keep it, always.  And remaining slim really does help inspire and motivate my clients. .

Before I did the 1:1 diet back in 2010, I kept on kidding myself that I was happy being a big girl. But there came a point when I just thought  " enough is enough, I'm going to lose weight, this diet works, I've seen my friends do well on it, it is temporary, I can do "temporary" to make a better me !!", and so I did it and it is among one of the best decisions I have ever made in my life.

As a Consultant, I've helped and supported many, many people to lose weight and keep it off too. My motivation is their success, and yep, they may have the odd bad week but then that's life, we park it and move on, the weight loss continues.  We have remained in touch once goal weights are reached and their maintenance starts.  This is done through weekly contact for the first 3 months, then monthly therafter.  This continues for as long as any person feels they need it.  

I can help you too. Just want that change enough, for you, and get in touch. I work on a one to one basis (unless you want to bring someone with you of course). I see people both at my home and will also come to you if you prefer.

The 1:1 Diet changed my life !

Height: 5' 4" Time to lose: 12 weeks Time maintained: 10 years
From 13 stones 5 lbs
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Make 2020 your year to take control and create a better version of you!”


"Kate is warm, friendly, supportive and most of all she really cares. When I first met Kate I was shy, nervous and wearing a size 24. I had tried every diet in the book and failed. With Kate’s help I’ve managed to lose my weight and keep it off for 18 months, now a size 12. Nothing is too much, she is always there when you need an ear or shoulder, always makes you feel better when you have the worst of weeks. Without Kate’s help I would haven’t of been able to do it."

Lynn Gardner

"Starting at a size 22, I felt it would take forever to lose the weight I wanted to.  Cambridge was so easy. Consuming 3 Cambridge products and one small meal a day, my Consultant Kate, gave me all the information I needed and always great encouragement. The weight fell off quickly, I never tired of the products and drinking 2 litres of water a day became routine. Kate was amazing, sometimes I think, getting more excited about my weight loss than me. In a short space of time, I reached my target and now remain a size 10/12."

Karen Jacobi

"Kate is such a fantastic consultant, nothing is ever a problem and she goes out her way to make sure you have all the support you need. I started the one to one with Kate on day 1 on lockdown and Kate supported me with text messages and offered video chat if I needed it. I hit a few bumps in the road and Kate was there to support me through them all. I have been maintaining now for 6 weeks and have regular check ins with Kate to make sure I’m staying at target. I would highly recommend Kate to anyone considering the one to one diet"

Sharon Johnson

"I genuinely cannot recommend Kate enough. I did not have the mentality to lose weight at the start but with her help and support it made it so much easier. I managed to lose around a stone and a half in 12 weeks and with her continued support months later I am managing to keep that weight off."

"If you're thinking of losing weight then Kate is the person to go to."

Hayley Hughes


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.