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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Kate!

Make time to look after you !!

Is it time for change?  Let me help you succeed in losing weight & keeping it off.  I will give you my 1:1  tailored support throughout your weightloss journey & thereafter.

My "after" picture shows me still slim to this very day, 13 years after I did the 1:1 Diet & lost the weight.  I started early summer in 2010.  I was in my late 40's & dreading the approaching big 50.  I wanted to feel fabulous by 50, not frumpy. And I wanted to lose weight fast to help keep me motivated. I did just this, dropping 4 dress sizes. by the end of that summer.

And I've kept my weight off. How?  Because I love how I look.  I eat healthy meals most of the time but I also indulge when I need to.  We have one life & it's for living. But I got my mojo back & intend to keep it, always.  And remaining slim really does help inspire & motivate my clients. Besides, I like what see in the mirror, I'm still smiling 13 years later! 

Before I did the 1:1 diet back in 2010, I kept on kidding myself that I was happy being a big girl. But there came a point when I just thought  " enough is enough, I'm going to lose weight, this diet works, I've seen my friends do well on it, it is temporary, I can do "temporary" to make a better me !!", & so I did it,  It is among one of the best decisions I have ever made in my life.

I've supported many, many people, both women & men, to lose weight & keep it off too. My motivation is their success (it's contagious), & yep, they may have the odd bad day or two but then that's life, we park it & move on, the weight loss resumes.  Once goal weights are reached, their maintenance starts & my support continues for as long as required.  

Ready for your journey?  If you're reading this, then yes!

Just want that change enough, for you,  Let's do this!

I offer flexible 1:1 appointments.  I will be with you every step of your journey.  There are no joining fee, no consultation costs, my support (as much as you require) & my time is free. What do you have to lose? You're worth it! 

The 1:1 Diet changed my life !

Height: 5' 4" Time to lose: 12 weeks Time maintained: 13 years
From 13 stones 5 lbs
To 10 stones

Make this your year to take control and create a better version of you!