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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Kate!

Make time to look after you !!

Is it time for change?  Let me help you succeed in losing weight & keeping it off.  I will give you my 1:1  tailored support throughout your weightloss journey & thereafter.

My "after" picture shows me still slim to this very day, 12 years after I did the 1:1 Diet & lost the weight.  I started early summer in 2010.  I was in my late 40's & dreading the approaching big 50.  I wanted to feel fabulous by 50, not frumpy. And I wanted to lose weight fast to help keep me motivated. I did just this, dropping 4 dress sizes. by the end of that summer.

And I've kept my weight off. How?  Because I love how I look.  I eat healthy meals most of the time but I also indulge when I need to.  We have one life & it's for living. But I got my mojo back & intend to keep it, always.  And remaining slim really does help inspire & motivate my clients. Besides, I like what see in the mirror, I'm still smiling 12 years later! 

Before I did the 1:1 diet back in 2010, I kept on kidding myself that I was happy being a big girl. But there came a point when I just thought  " enough is enough, I'm going to lose weight, this diet works, I've seen my friends do well on it, it is temporary, I can do "temporary" to make a better me !!", & so I did it,  It is among one of the best decisions I have ever made in my life.

I've supported many, many people, both women & men, to lose weight & keep it off too. My motivation is their success (it's contagious), & yep, they may have the odd bad day or two but then that's life, we park it & move on, the weight loss resumes.  Once goal weights are reached, their maintenance starts & my support continues for as long as required.  

Ready for your journey?  If you're reading this, then yes!

Just want that change enough, for you,  Let's do this!

I offer flexible 1:1 appointments.  I will be with you every step of your journey.  There are no joining fee, no consultation costs, my support (as much as you require) & my time is free. What do you have to lose? You're worth it! 

The 1:1 Diet changed my life !

Height: 5' 4" Time to lose: 12 weeks Time maintained: 12 years
From 13 stones 5 lbs
To 10 stones

Make this your year to take control and create a better version of you!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.