Break the cycle, change your life. Tired of starting over? Lets make this the last time!
My weight-loss journey didn’t just change my body, it changed my life. It’s the reason I’m now a 1-1 weight-loss consultant, supporting others to do the same.
In 2007, after gaining weight following childbirth, I reached a point where I knew something had to change. I didn’t want another quick fix, I needed a complete reset. I dedicated to Step 1A, following three Cambridge products a day for 12 weeks, in just four months I lost four stone.
That time transformed far more than my weight, it changed the way I thought about food. Step 1A helped quiet the food noise, break old habits, and truly “sort my head out.” As I moved up through the steps, I learned how to eat with confidence and balance, building a new relationship with food, one that felt healthy, realistic, and sustainable.
By the time I reached my 40th birthday, I wasn’t just lighter, I was healthier, happier, and in control. I’ve maintained my weight for many years, I know I won’t return to my old habits because this journey gave me tools for life, not temporary rules.
That experience is why I became a consultant. I understand the emotional side of weight loss as much as the practical. I work one-to-one because everyone’s journey is personal. I take time to get to know you, your lifestyle, challenges, and goals, and we build a supportive relationship based on trust and encouragement. You are never just a number on the scales.
I support you through losing weight safely and sustainably, and just as importantly, help you keep it off. Together, we focus on mindset, habits, confidence, and consistency, so the changes you make fit into real life and last long term.
If you’re feeling nervous or unsure about taking the first step, that’s completely normal. Most people do. Your first consultation is relaxed, friendly, and pressure-free, no judgement, expectations or obligation. Simply a conversation about you and your goals.
When you’re ready, I’d love to support you.
Book your one-to-one consultation today to talk through your goals, ask questions, and take the first step towards lasting weight loss and a healthier relationship with food. We’ll move at your pace, one step at a time, I’ll be with you every step of the way.
Call Tina on 07811 337433
