You’re in the right place. Let’s talk about making this feel doable.
I’ve been supporting people with weight loss for over 20 years, and I’ve learned one thing: support matters more than willpower.
Whether you’re brand new, coming back after a break, on your third, fifth or “this time I mean it”, or just quietly thinking “I need to do something”... you’re welcome here.
No judgement. No telling-off.
I’ve done this journey myself. More than once. Because… life happens. And instead of beating myself up, I reach out for support. That’s what actually works. Very few people succeed completely on their own, and that’s not a failure. That’s being human.
Working with me
- You don’t get pushed into a template. You get structure, guidance and support that fits your life.
- A clear, simple plan so you’re never guessing what to do
- Regular check-ins and booked calls at times you choose.
- Ongoing WhatsApp support — 1:1 and in my friendly Reset Room
- Help with mindset, motivation, routines and those “why do I keep doing this?” moments
- Recipe ideas, menu support and real-life planning - I'm qualified to Level 3 Nutrition
- UK-wide delivery and local support in Carlisle
- Support from light-touch accountability to more hands-on check-ins
Some people just want someone to keep them accountable.
Some want more regular contact and encouragement.
Most want something in between. That’s exactly how I work.
Why people stay
Clients tell me I’m “normal”, that I get it, and that I work with them, not at them. If something doesn’t go to plan, we don’t do guilt — we do “OK, what can we tweak next time?”
Alongside my experience with the plan, I’m also NLP trained, which means we work on the head stuff too — because that’s usually where the real change happens.
What happens next?
•Text me on 07825787788 or email debs121diet@gmail.com
or
Just click Get Started and choose a time that suits you from my diary.
• You’ll get a confirmation and a short, simple form to fill in (nothing scary, I promise).
• We’ll have a relaxed, no-pressure chat on WhatsApp or video.
• We’ll talk about what you want to achieve and what’s going on in your life.
• Together, we’ll decide the best plan and the right starting point for you.
No pressure. No judgement. Just a proper conversation to get you started in a way that feels doable.