Hi, I'm Sarah!
Let me help you get started...
*Remote consultations available
*Face to face weigh in now available for those who find this more helpful
*Safe pick up or delivery of products
*Weigh in's at home, remote 1:1 support by text, message, telephone or video calling
It has been a pleasure to be a consultant for The 1:1 Diet by Cambridge Weight Plan for over 18 years. Having struggled since a child with overeating and obesity I understand the difficulties. Cambridge Weight Plan helped me lose and maintain my weight, although it has never been all plain sailing.
We are all unique and we all lead different lives which affects our relationship with food. With this in mind, it is my aim to help and support people to lose weight and maintain a new healthy weight on a 1:1 basis, embracing their individuality.
The 1:1 diet by Cambridge Weight Plan provides a flexible weight-loss programme. Made up of six steps ranging from 450-1500 calories a day, I will help you decide which is the best step for you to follow in order to achieve your goals and fit in with your medical history and lifestyle. As well as meal replacement products (shakes, soups, porridges, pasta, rice, bars, bites etc…) some of our steps also incorporate normal food.
I have tried many diets but Cambridge Weight Plan has always worked best for me. I lost about 4 stone and have maintained within a stone of my goal since 2001.
Most people find a weekly weigh in the most motivating, but less frequent intervals can be just as effective, it is all individual. My support will be there in between weigh ins and continues after weight loss as you learn to maintain a healthier weight.
I am based at my home in Burwell with a dedicated consulting room. I also sponsor a superb team of consultants covering much of the local area (Cambridge and Suffolk) so if a different location is better for you I am sure I can recommend and refer you to one of my team.
If becoming a consultant interests you, I would be delighted to discuss you joining my team, it's so rewarding and it's so easy to get up and running.
Please get in touch, I look forward to meeting you.
Struggled since childhood
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
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Kindness and wisdom...experience and nutritional knowledge...
"You helped me through a very challenging time and I want to thank you for giving me a life back. Size 22 to size 12."Debbie
"I have found Sarah's help invaluable. Terry Prachet says 'common sense is uncommon' but be sure Sarah has bucket loads of it."Susan
"The key to my success was the one-to-one meetings with my Consultant and the help and encouragement she gave me. I could not have done it without her experience and knowledge of the weight plans and her continued help now I am maintaining. Size 20 to size 14."Elizabeth
"I would recommend Sarah as your 1:1 Diet by Cambridge Weight Plan personal consultant not only because of her experience and nutritional knowledge but also for her empathic support. On those days when you're struggling, reaching for the chocolate and feeling like a failure, she'll be there for you with words of kindness and wisdom. She's the reason I managed to lose 6 stone in weight and gain back my life."Tally P
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.