The Dieter's Blog
Smoked Salmon and Herb Tortilla Wedges
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
Marinated Lamb Leg Steaks with Greek Salad
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!
Grilled Cod with Spring Vegetables
This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2.
Chilli Chickpea Fritters with Green Herby Dip
Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.
Mother's Day Brunch
This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.
Healthy Italian Hunter’s Chicken Recipe
This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.
Low Calorie Cloud Bread Recipe
With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above.
Peking Duck Pancakes
To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.
Chicken Nuggets with Spicy ‘Fries'
Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!
Spiced Winter Dhal Meal-in-a-Bowl
This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!
Healthy Salt and Pepper Chicken
Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!
One-pot veggie sausages and beans
This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.
Flash-in-the-pan fish fillets
Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs. Perfect for Step 2!
Takeaway style Peri-Peri Chicken
Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.
Croque Monsieur Toasties
Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.
Butternut Squash Lasagne
A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.
Chilli and Prawn Spaghetti
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.
Thai Crab Cakes with Xmas Coleslaw
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.