Plan-friendly cheesecake, anyone? Yes, please! This fabulously delicious dessert is only 216kcal per serving, packed with all your essential vitamins and minerals and high protein. Explore this, and more recipes on The 1:1 Diet blog!
This amazing frozen Christmas bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together.
This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.
This variation on a classic macaroni cheese makes a delicious and economical supper. Serve it with a crisp salad or some steamed green vegetables. If wished, you can substitute pumpkin for the squash.
Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!
Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
This Step 2 recipe is full of delicious Greek flavours, easy to prepare and ready in 30 minutes!
Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!
Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!
A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!