Thai Spicy Pork Burgers

These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they make make a delicious change from traditional burgers.

1. Make the coleslaw: mix together the carrot, cabbage and spring onions in a bowl. Stir in the mayo and lemon juice and season to taste. Sprinkle with parsley.
2. Mix the minced pork, red onion, chilli, garlic, lemon grass and coriander together in a bowl or blitz in a food processor or blender until well combined. Season with salt and pepper.
3. With lightly floured hands, divide the mixture into four portions and shape into burgers. Spray lightly with oil.
4. Cook the burgers under a preheated hot grill for six to eight minutes on each side, until cooked through and golden brown. 

Step it up…

To enjoy this dinner on Steps 3 and 4, add one grated carrot, one grated red apple and 1 tbsp lighter than light mayo to the coleslaw. Serve with 150g boiled or steamed rice and 2 tbsp sweet chilli sauce. This will add 1.2g fat and 43 g carbs per serving.