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19 articles in Product Tips & Hacks
tomato soup

Lactose Free Tomato Flavour Soup vs Standard Tomato Soup

Tomato Soup. A comforting classic needing no introduction. A delicious snack or meal, there’s nothing bad about soup is there, it’s just tomatoes? When it comes to weight loss, it’s only a bowl of tomato soup, soup has to be healthy, right? Well, as with anything nutritional, this depends – let’s get into it…


(No Bake) Mini Pumpkin Pies

Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!

pink lemonade water flavouring hack

Galaxy Lemonade

Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!

pink lemonade slushie product recipe

Pink Lemonade Slushies

As the weather warms up, there's nothing more refreshing than an ice cold slushie. Try this recipe with our fantastic new Pink Lemonade Water Flavouring.

Strawberry shake product hacks

Deliciously Dreamy Product Hacks

Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry Flavour Shake MRP?

healthy snack pop squares

Introducing Pop Squares!

Our new Pop Squares come in three tasty flavours and are high in protein, high in fibre and low in saturated fat. Speak to a Consultant to get yours!

Raspberry and Chocolate Gateau product hack

Chocolate & Raspberry Gateau

Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!

Mint Choc Bites

Nutrition Showdown: After Dinner Mints vs The 1:1 Diet Choc Mint Bites

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

Shake 'n' Go Chocolate and Latte

Say ‘hello’ to Shake ‘n’ Go!

Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!

Water flavouring hacks

Water flavouring hacks from Consultants

Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!

The 1:1 Diet chocolate range

Easter, Chocolate and Diets

The 1:1 Diet offers TEN different chocolate options, so you never have to feel like you’re missing out on a chocolatey treat this Easter!

Green Pesto Flavour Pasta with Prawns

Green Pesto Flavour Pasta with Prawns

For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.

Raspberry and vanilla trifle

Raspberry and vanilla trifle

Here’s another all-Step-friendly delicious recipe to shake up your daily product routine and introduce something a bit different to your everyday Plan.

Double Choccy Cheesecake

Double Choccy Cheesecake

Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe!


Brekkie in style

Breakfast is the most important meal of the day and The 1:1 Diet by Cambridge Weight Plan has a great range of nutritionally balanced breakfast options, providing the perfect start to every day.

Berry bloomer mocktail

Berry Bloomer Mocktail

Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.

strawberry and coconut truffles

Strawberry and Coconut Truffles

Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!


Breakfast Hacks - Mix it Up with The 1:1 Diet

Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.