Skip navigation
Find your personal diet Consultant today! Find a Consultant


26 articles in Product Tips & Hacks

Shake 'n' Go Chocolate and Latte

Say ‘hello’ to Shake ‘n’ Go!

Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!

Fava Beans

There’s a new flavour on the block!

It's time to make your taste buds tingle with the brand new, mouth-watering Salt & Vinegar Fava Beans!

Banoffee Cheesecake

Brilliant Banoffee Cheesecake

Many of us have been reaching for nostalgic flavours recently, and banoffee is certainly one of them!

Water flavouring hacks

Water flavouring hacks from Consultants

Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!

Peanut crispy bar

Nutrition Showdown: Popular Peanut Protein Bar vs The 1:1 Diet Peanut Crispy Bar

We take a look at a popular protein bar and compare the nutrition with our Peanut Cispy Bar.

Giant Cous Cous Step Up Meal ingredients

NEW Step Up® Meal – Giant Couscous Bean & Tomato Salad

Just about everyone likes a couscous salad, so we’ve created a fabulous new recipe that delivers great taste with nutritious, whole foods.

The 1:1 Diet chocolate range

Easter, Chocolate and Diets

The 1:1 Diet offers TEN different chocolate options, so you never have to feel like you’re missing out on a chocolatey treat this Easter!

Green Pesto Flavour Pasta with Prawns

Green Pesto Flavour Pasta with Prawns

For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.

Raspberry and vanilla trifle

Raspberry and vanilla trifle

Here’s another all-Step-friendly delicious recipe to shake up your daily product routine and introduce something a bit different to your everyday Plan.

Cottage Pie with Potato Hash

Cottage Pie with Potato Hash

Here’s our take on a classic mince and potato hash, using our yummy Cottage Pie MRP! Topped with an egg it’s extra indulgent and the side of cherry tomatoes makes this colourful dish a firm favourite.


Festive product hack!

Festive season is the time of year everybody likes to over-indulge. Do not worry though, The 1:1 Diet have you covered!


Brekkie in style

Breakfast is the most important meal of the day and The 1:1 Diet by Cambridge Weight Plan has a great range of nutritionally balanced breakfast options, providing the perfect start to every day.


Zingy Greek lemon chicken with Spicy Couscous

This easy-peasy chicken cooked with lemon and spices makes a fab supper. Just put everything in a roasting pan and pop in the oven for 25 mins.


Roasted Chickpeas and Vegetables with Spicy Couscous

Wanna get creative with The 1:1 Diet Spicy Couscous? Check out this yummy recipe that's got a kick!

Tropical Smoothie product launch

Tropic like it’s hot!

Tickle your summer taste buds with this delicious, limited edition Tropical Smoothie.

Melon Mocktail

You’re One in a Melon Mocktail

Mix it up this summer with this melon-icious drink that you wouldn’t believe you can be on a diet to enjoy! It’s been created by a professional mixologist using The 1:1 Diet by Cambridge Weight’s Plan’s Watermelon water flavouring.

Lemon & Lime Zinger Mocktail

Lemon & Lime Zinger Mocktail

We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring.

Berry bloomer mocktail

Berry Bloomer Mocktail

Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.