Mixed Berry Porridge with Nuts and Berries
Have you tried our Mixed Berry Porridge meal replacement product yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries. Check out our Step 2 recipe below…
To Prepare:
To your porridge, add 10g of either almonds, pumpkin, sesame or sunflower seeds then add either 100g of blueberries or 200g of strawberries (all of these are about 60-70 calories)**. Then add 100g of 5% Greek yoghurt or 170g of fat-free, Greek yoghurt.
*The ingredients in this recipe have been carefully chosen so that they come in around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally-complete MRPs, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart. These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet MRPs. We hope you enjoy these recipes!
**We used 50 grams of blueberries and 100 grams of strawberries in our recipe.
Don’t forget, if you’re looking to start your weight loss journey, then 1:1 Diet have you covered. We have friendly consultants near you that are wanting to help. All you need to do is find a friendly consultant who will help you create a plan that works, tailored to you and your lifestyle. You get to choose from a range of nutritionally balanced meal replacement food, and even better, you won’t be facing the daunting challenge of losing weight alone.
Each of our steps is there to help you reach your goals. Together, you and your consultant will tailor what this looks like and how best to suit your needs and lifestyle. It’s not just about food, it’s about helping your mindset, so that you can lose weight healthily and maintain it.
With a 1:1 Diet Consultant, they’re with you every step of the way with 1:1 Support, to cheer you on and motivate you. If you ever feel like you’re going off track, then that’s exactly why you’ve got an amazing consultant. They’re there to help. Make sure to reach out now and find out more.