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At her heaviest, Michelle Fullerton weighed over 17 stone and felt trapped in a cycle of emotional eating, low confidence, and poor health. Once the life and soul of the party, she found herself hiding away, her size 20–22 clothes uncomfortably tight and her self-esteem at rock bottom.
Things came to a head during a Christmas party, where instead of enjoying the festive season, Michelle was miserable. The only dress that fit was a silver glitter one – chosen out of necessity, not joy. “I remember feeling so low,” she recalls. “I just wasn’t looking after myself.”
But the true turning point came when her best friend asked her to be a bridesmaid. Instead of excitement, Michelle felt dread at the thought of finding a dress in her size. That fear ignited a spark: something had to change.
Finding Support with The 1:1 Diet
Enter Susan Strath, Michelle’s Consultant. From the moment they connected, Michelle knew she’d found someone who believed in her and could guide her through the ups and downs.
With Susan’s support and The 1:1 Diet Plan, Michelle learned to take things one day at a time. She overcame challenges that might once have derailed her progress – social events, the heartbreak of losing her grandfathers, and the everyday temptations of emotional eating.
Instead of giving in, she found healthier ways to cope. She began exercising regularly, hitting the gym at 6am, swimming in the evenings, and rediscovering her love for an active lifestyle. “Each pound I lost felt like a layer of misery shedding away,” she says.
The Results: Confidence, Health, and Happiness
By September 2023, Michelle had dropped from a size 22 to a size 12 – so much so, her bridesmaid dress had to be altered multiple times! By January 2024, she had reached her goal weight of 10 stone 10 pounds and was fitting into size 10 clothes.
But for Michelle, it wasn’t just about the number on the scales:
✅ Her acid reflux vanished
✅ She no longer had painful feet
✅ She regained her energy and zest for life
✅ She reconnected with friends and family, thriving as the “life and soul of the party” once more
Even better, six months into maintaining her weight loss, Michelle has become even stronger, seeing real muscle definition from her workouts and enjoying the confidence that comes with her new lifestyle.
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Michelle’s Advice for Others
Michelle’s story is proof that change is possible – even when it feels overwhelming. Her three biggest takeaways are:
💡 Start Small, Think Big: Focus on one day at a time.
💡 Find Your Support System: Surround yourself with people who will cheer you on, just like Susan did.
💡 Celebrate Every Victory: From dropping a dress size to simply feeling fitter, every win matters.
“I feel like I’ve been given a second chance at life,” Michelle says. “I hope my journey inspires others to take that first step – because it’s so worth it.”
Could This Be You?
Michelle’s transformation shows what’s possible with the right support, mindset, and The 1:1 Diet. If you’re ready to make a change, reach out today and find a Consultant who can guide you every step of the way – just like Susan did for Michelle.