The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up! If you can’t get hold of any pumpkin, use cauliflower florets, fennel or mushrooms instead.
- Preheat the oven to 200°C, gas mark 6.
- Make 2–3 slashes in the top of each chicken breast with a sharp knife. Place in a roasting pan with the spring onions, pumpkin, courgettes and tomatoes. Tuck the rosemary and garlic into the gaps between the vegetables and spray lightly with oil. Season with salt and pepper.
- Roast in the oven for 30 minutes, or until the chicken is cooked right through and golden brown and the vegetables are tender.
- Squeeze the garlic cloves out of their skins and stir into the vegetables. Serve garnished with fresh rosemary and drizzled with balsamic vinegar.
Variation: You can use 2 peeled shallots instead of the spring onions.
Visit the Steps page to find out more about the Plan or contact a Consultant to start your weight loss journey today.
If you’re looking to start your weight loss journey, then 1:1 Diet have you covered. At the 1:1 Diet, we have friendly diet consultants who are ready to help you on your weight loss journey. We make sure to tailor a plan for your journey, one that fits your lifestyle and weight loss goals, with our Step by Step programme. Each of our steps is there to help you reach your goals.
We have a range of delicious and nutritionally balanced meal replacement products for you to choose from when you’re on plan, so you never have to worry about boring meals. Even better, we can help ensure you’re not going through your journey alone! Our consultants are at hand to motivate you and create a healthy mindset when it comes to food and losing weight so that you don’t just lose weight but maintain it also.
With 1:1 support to help ensure you stay on track to achieve your goals, not to mention the tasty products, it’s no surprise we’ve helped many people on their personal journeys. Be sure to reach out and find a consultant now.