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51 articles in Health & Wellbeing

week on Plan

What could a week on Plan look like for you?

Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!

Blood sugar levels

Blood Sugar Levels & 100 Years of Insulin

Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.

Product comparison

BBQ-Flavoured Square Crisps Comparison

Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!

Sleep mask

How does sleep affect weight loss?

A lot of studies show that not getting enough sleep is linked with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on sleep. It is the classic ‘chicken or egg’ question.

Easter chocolate versus staying on Plan

Avoiding those Easter diet struggles

Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!

taking your walking to the next level

Take the Benefits of Walking to the Next Level

Our fab walking progression programme can help you smash your goals and improve your health at the same time.

keto and low carb diets

What You Didn’t Know about Ketogenic and Low-Carb Diets

With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.

covid-19 research diet motivations

2021 Diet Motivations

We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.

How to get in the zone

How to Get in the Zone

Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!

Question your cravings advice

You need to question your cravings!

Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!

New Year Weight Loss Questions

New Year Weight Loss Q & A with Mark

It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.

Is detoxing misleading?

Detox Diets - Fact or Fraud?

Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?

Festive tips to help you stay on track

Festive tips to help you stay on track

The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.

World Diabetes Day

World Diabetes Day

14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.

Positive mindset

How to Improve your Mindset in Uncertain Times

When we made our New Year’s resolutions at the start of this year, none of us could have predicted what 2020 would bring.With everything going on, we've put together some helpful advice to keep you on the right track.

Metabolic Reset diet

Do you really need a Metabolic Reset?

One of the most common but controversial topics in the dieting world is metabolism. Our Nutritionist, Mark Gilbert, discusses the research surrounding the question; is fixing your metabolism the secret to sustainable weight loss?

 World Osteoporosis Day

World Osteoporosis Day: The importance of Protein and Calcium

20th October marks World Osteoporosis Day, so we’ve explored what this means, and the importance of nutrition in preventing this disease.

Keeping your heart healthy

Keeping your heart healthy

Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.