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59 articles in Health & Wellbeing

lisa talbot stylist

Top 10 Style Tips to Help Get Your Great Back

Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.

Menopause and weight gain

Ways to Help with Menopausal Weight Gain

We explore the ways in which you can help control weight gain during menopause.

Andre's top ten tips to get your great back

Top 10 Tips to Help Get Your Great Back

Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.

Wedding Weight Worries Grip UK Post Lockdown

Wedding Weight Worries Grip UK Post Lockdown

UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.

the important of fibre

Fibre in the Diet, the More, the Better – Not Necessarily!

The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!

Lockdown Body Blues Prompts Confidence Crisis

Lockdown Body Blues Prompts Confidence Crisis

Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.

Common Diet Struggles

Common Diet Questions

We answer some common diet questions to help you stay on track with your healthy eating plan.

healthy lunch ideas for a low-calorie diet

Healthy Lunch Ideas

You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!

week on Plan

What could a week on Plan look like for you?

Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!

Blood sugar levels

Blood Sugar Levels & 100 Years of Insulin

Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.

Product comparison

BBQ-Flavoured Square Crisps Comparison

Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!

Sleep mask

How does sleep affect weight loss?

A lot of studies show that not getting enough sleep is linked with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on sleep. It is the classic ‘chicken or egg’ question.

Easter chocolate versus staying on Plan

Avoiding those Easter diet struggles

Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to. Now that Easter is around the corner, it can be even more of a struggle to stay on track!

taking your walking to the next level

Take the Benefits of Walking to the Next Level

Our fab walking progression programme can help you smash your goals and improve your health at the same time.

keto and low carb diets

What You Didn’t Know about Ketogenic and Low-Carb Diets

With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.

covid-19 research diet motivations

2021 Diet Motivations

We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.

How to get in the zone

How to Get in the Zone

Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!

Question your cravings advice

You need to question your cravings!

Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!