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64 articles in Health & Wellbeing

Life-changing weight losses take centre stage

The annual Slimmer Awards took place on the 3rd September and we had  night of celebrations at The Slimmer Awards 2022

super dad celebrates over six stone weightloss

Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis

Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.

The Diet Index 2022

New ‘Diet Index’ report reveals nearly two thirds of people would like to lose weight

The 1:1 Diet by Cambridge Weight Plan releases state of the nation ‘Diet Index’ report on weight and dieting


Headshot of Dr Ella Russell

Top Tips to Manage Menopause

Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.

menopause-related weight gain

Let’s Talk about the ‘M’ Word

One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.

weight loss plateau

Weight-Loss Plateaus - What are they and how to tackle them!

Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.

lisa talbot stylist

Top 10 Style Tips to Help Get Your Great Back

Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.

Menopause and weight gain

Ways to Help with Menopausal Weight Gain

We explore the ways in which you can help control weight gain during menopause.

Andre's top ten tips to get your great back

Top 10 Tips to Help Get Your Great Back

Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.

Wedding Weight Worries Grip UK Post Lockdown

Wedding Weight Worries Grip UK Post Lockdown

UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.

the important of fibre

Fibre in the Diet, the More, the Better – Not Necessarily!

The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!

Lockdown Body Blues Prompts Confidence Crisis

Lockdown Body Blues Prompts Confidence Crisis

Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.

Common Diet Struggles

Common Diet Questions

We answer some common diet questions to help you stay on track with your healthy eating plan.

healthy lunch ideas for a low-calorie diet

Healthy Lunch Ideas

You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!

week on Plan

What could a week on Plan look like for you?

Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!

Blood sugar levels

Blood Sugar Levels & 100 Years of Insulin

Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.

Product comparison

BBQ-Flavoured Square Crisps Comparison

Finding a crispy snack that’s low in calories is pretty easy these days, but finding one that isn’t loaded with starch, with very little fibre or protein is definitely not... until now!

Sleep mask

How does sleep affect weight loss?

A lot of studies show that not getting enough sleep is linked with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on sleep. It is the classic ‘chicken or egg’ question.