I’ve lost 3 stone and put my Type 2 Diabetes into remission — so I know this journey from the inside out.

For years, I struggled with my weight, comfort eating, low confidence and diets that didn’t deliver. Menopause added another layer, and like many people, I found myself starting again.

The 1:1 Diet helped me take back control — and now I use my own experience, training and genuine understanding to support others to do the same.

I offer free friendly face-to-face or virtual consultations, with personalised 1-to-1 support, no joining fee and no weigh-in fee.

Ready to stop starting over? Message me today and let’s take the first step together.