For most of my adult life, weight has been a struggle, leading to Type 2 Diabetes and years of low self-esteem. As a comfort eater, I know the cycle of 'eating my feelings' and the disappointment of diets that don't deliver. That was until I found the 1:1 Diet.

Life happened, and like many, I fell back into old habits, compounded by menopause. Now, I'm back on track, and in January 2025, I became a 1:1 Diet consultant to share my experience and support others. By December 2025 I had lost 3 stone. 

I offer face-to-face or virtual consultations providing personalised 1-2-1 support without joining or weigh-in fees.

As a Trusted Consultant, I’ve completed all the essential training needed to support you safely and effectively from day one. I’m fully accredited, trained up to Level 3 in nutrition and the foundations of behaviour change, and supported by an ongoing learning programme. That means you can feel confident you’re getting consistent, high-quality guidance throughout your journey.

If you're ready to make 2026 your year of transformation, reach out today and let's embark on this journey together!