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Hi, I'm Brenda!

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My Services

  • I offer free consultations
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Brenda!

2026 Let's do this...

Step into 2026 Feeling Lighter, Healthier and completely in Control

As we head towards the end of the year, it's the perfect moment to focus on you. There's still plenty of time to make meaningful progress before the festive season arrives. Imagine showing up at Christmas feeling sparkly, confident and energised - and imagine stepping into 2026 already lighter, calmer around food and finally in charge of your eating habits.

That future is absolutely possible and I'm here to help you achieve it.

Working with me as your Consultant can truly transform your success. I'm your personal cheerleader, your accountability coach, and your nutritional guide - all in one. You won't be doing this alone.

If you're peri-menopausal, menopausal or post-menopausal and carryting extra weight, you'll know how exhausting it can feel. The Constant tiredness, disrupted sleep, and stubborn weight gain can chip away at your confidence and  your motivation. But once you start losing the weight that no longer serves you, everything begins to shift: your energy increases, your sleep improves and your movement becomes easier. I see this every day - and I promise it can happen for your too.

I understand the struggle personally. I spent most of my adult life battling my weight and my relationship with food, using it for comfort, stress relief and celebration. Today, after losing over 3.5 stones and maintaining it for almost 3 years, I'm living proof that lasting change is possible. I now sit comfortably within a healthy BMI, and despite osteoarthritis, I regularly go to the gym, swim and do pilates. I feel fitter and more vibrant than I have in years, I would love to  help you feel the same.

Together, we'll choose the perfect Step of the 1:1 Diet  plan to suit your lifestyle, your preferences and your goals. You'll be supported every step of the way with:

  • A free, no obligation consultation to help you decide if the plan is right for   you.
  • Weekly 1:1 Check-ins - by phone, video or in person
  • Flexible appointment times in my private studio, with easy parking 
  • Access to the 1:1 App for tracking your progress, recipes and ordering
  • FREE home delivery (T&Cs apply)
  • Nutritional support as you transition from 1:1 Products to nourishing whole food choices
  • Optional WhatsApp group support

If you feel we'd work well together,send me a message and let's start your 2026 weight loss journey today.

It's never to late to change

Height: 5' 9" Time to lose: 12 months Time maintained: 3 years
From 15 stones
To 11 stones 5 lbs

2026 is YOUR YEAR not just a New Year!

Testimonials

Brenda is a wonderful ambassador for all that is the 1:1 Diet.She has done so well herself on the program and is now passing on her knowledge to others like me. She doesn't only give advice and encouragement, she also encourages health through wellness and exercise.She encourages others in just the right way, to help them achiieve thier own goals. She has take up running, I am no runner, but has helpd me get  power walking and doing exercises that I can do. She is like a little guardian angel in my ear every step of the way

Michel N

I was an experienced dieter! I have already tried most of the plans, drunk all the shakes and weat at the bootcamps! This was until I met Brenda! Brendamade me realise that is was me who needed to make the change and put my health at the forefront. Brenda is an inspiration and a wonderful role model! She gives practical avice and is so supportive. Ihave lost 25 Kg (4 Stone) with Brenda's help so far and I know I will reach my 50kg (8 stone) goal with her help and support

Alina H

Brenda has helped me so very much on my Weightloss journey with the 1:1 diet. Nothing is too much trouble for her and she is always ready to answer my questions. She has a wealth of nutrition knowledge and having lost on the 1:1 Poland she knows how slimmers are feeling.

Chosing Brenda as my consultant was the best decision. Thanks Brenda for believing in my and steering me towards my goal

Liz R

Brenda is passionate about helping her client achieve their goals. Uplifting and positive, knowledgeable and informative - Brenda provides and all round positive experience.

Thank you for all your support

Annie C

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