I’m an Expert Level 1:1 Diet Coach, with ongoing CPD training, and I specialise in supporting women through sustainable weight loss during midlife and menopause. My approach isn’t just about losing weight — it’s about helping you understand what good nutrition looks like for you, so you can maintain your results with confidence long term.
If menopause weight gain, low energy, poor sleep or stubborn weight have been holding you back, you’re not alone. Carrying extra weight can be exhausting, both physically and emotionally. But as the weight that no longer serves you begins to shift, everything starts to change — energy improves, sleep becomes better and movement feels easier. I see this transformation every day, and it can happen for you too.
I understand this journey personally. I’ve lost over 3½ stone and maintained my weight loss for almost three years. Despite living with osteoarthritis, I regularly swim, do Pilates and go to the gym — and I feel fitter, stronger and more vibrant than I have in years. I’d love to help you feel the same.
Together, we’ll choose the right Step of the 1:1 Diet Plan to suit your lifestyle, goals and budget. This is a personalised approach — never one size fits all.
You’ll be supported with a FREE, no-obligation consultation, weekly 1:1 check-ins (phone, video or in person), flexible appointments in my private studio, access to the 1:1 App, free home delivery (T&Cs apply), guidance as you transition to nourishing whole foods, and optional WhatsApp group support.
If you feel we’d work well together, get in touch today and let’s start your weight-loss journey — together.