A warm welcome. If you have found your way here , you have already taken the first step , so well done .
I'm a 1:1 Diet by Cambridge Expert Consultant , based near Ceres , Cupar , Fife. I support clients face to face across Fife and Tayside and virtually throughout the UK.
Wether you want to lose 1 stone or 20 this is a structured and scientifically proven programme for over 40 years.
Starting can feel daunting . I understand that because I have walked this path myself.I lost over 6 stone in 8 months using the 1:1 diet and I work confidently maintaining my weight. I help my clients rebuild their relationship with food , not just lose weight .
I guide you through every step and continue to support you through maintenance and beyond because long term success matters.
Before becoming a Cosultant , I was a Home Economics teacher , so nutrition and practical food guidance are second nature to me.
I am Nutrition Level 3 trained having studied how to support gut health ,how digestion can impact weight, energy, and wellbeing, I studied hormonal factors that can affect fat loss , hunger and mood. Life stages like menopause can be complex but I CAN help you lose weight at this tricky time. Emotional and psychological factors will also be addressed.
Expert Consultants represent the highest standard within the programme. .
I was awarded New Consultant of the Year 2025 and Wellbeing Slimmer Award 2025 consultant. My real joy comes from seeing clients change their lives .
What I offer -
* One to one flexible timed face to face consultations throughout the day , evenings and weekends across Fife and Tayside
* No groups, no weigh in fees and no contracts
* Free personalised weight tracking app with recipes and motivation
* Complimentary starter pack
* Couples / same household discount
* Bundle discounts available
* Full support for clients using GLP-1 weight loss jabs helping you protect muscle , manage nutrition and mindset PortionIQ available
On average clients lose around a stone every 4 weeks whilst following the plan with my support.
I'm active on social media where I share real client results , recipes, tips and honest advice. My inbox is always open if you need guidance or reassurance.
if you would like a friendly chat before booking an appointment call 07712755273
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