My Story...

5 years ago I looked very different (picture in long red dress). In 2019/20, following the bereavement of someone very close to me, working 2 jobs, studying for an MSc, Covid (I was working in a Covid ward) and trying to move house I gained a TON of weight back. I forgot all the good habits I’d put in place to maintain my weight loss from 14 yrs ago, I went into survival mode. I ate at bad times of day, nothing nutritious, take aways, high sugar, high caffeine. Deliveroo became my best friend. On top of all that the big M (menopause) then hit me and my waistline expanded further.

I finally decided enough was enough. I didn’t like what I saw in the mirror, my clothes were all tight, I was always uncomfortable. My joints hurt, even climbing the stairs felt hard work. Having gone from being described as always looking glamorous, I felt a frump!

So at the start of October last year I put myself back on plan. I started on step 3 and flipped between step 1b, step 2 and step 3 depending on the day, what I was doing and where I was. I have lost almost 5 stone since then. The photos of me in black show a bit of the difference so far, The larger me wasn’t actually taken until 3 weeks of being back on plan so my stomach is actually smaller there than it was 3 weeks prior but seeing it is still quite shocking!

I want to lose a little bit more over the next few months but will do so on the higher steps now  I've learnt how to control myself around food.

This is the reality of weight loss for many of us. It’s not easy. The hardest bit is keeping off once lost. Thats why I am the one that can help. I know where things went wrong and why I regained. I can help support you during and AFTER the weight loss to ensure it STAYS OFF 

YOU CAN DO THIS AND YOU DON’T HAVE TO DO IT ALONE...

Drop me a message to find out how I can support you and help you find that person hiding inside you.