Weight Loss Support With Caro (Caroline)

What you can expect from me

A calm, friendly and non-judgemental space, focused on you, where you’re supported as a person, not pressured.

I offer:

• 1:1 support that’s understanding and realistic
• Free weekly face-to-face or virtual check-ins
• A tailored approach to fit your lifestyle
• Support and motivation between appointments
• Flexible appointments and competitive prices
• Free starter pack and doorstep delivery
• Over 40 nutritionally balanced meal options
• No contract, no membership, no sign-up fee

You don’t have to do this alone

Whether this is your first attempt or you’re giving it another go, being here is already a positive step.

I’m Caro (Caroline), a full-time, award-winning 1:1 Diet Consultant with over 7 years’ experience. I’m based in Barking & Dagenham and work locally face-to-face, as well as virtually with clients across the UK and Northern Ireland.

I’ve been in your shoes. I lost 3 stone myself with The 1:1 Diet while managing thyroid issues, and I’ve maintained my weight for over 6 years. I understand the doubts, the restarts, and the worry of “will this actually work for me?”

No two journeys are the same; my role is to help you find what works for you.

What some of my clients say:

“Contacting Caroline to be my coach has been brilliant. She’s genuinely interested in your story and really helps you focus on your personal journey. The weekly catch-ups keep me accountable and supported.”
— Nikki D

“Caro offers the perfect balance of guidance and respect. No pressure, just real understanding. I highly recommend her.”
— Sim C

Ready to take the next step?

The next step is simple and pressure-free.

You can text, WhatsApp, call, email, or ask for a call back, whatever feels easiest.

07939 667867
consultant1to1diet@gmail.com

Your free, no-obligation consultation is just a relaxed conversation to see if I’m the right person to support you.

I’d love to hear from you.

Caro x