A brand new year is approaching and there is no better time to focus on you.
If you’re tired of starting over, feeling stuck or trying diets that never deliver, this is your moment to take back control with a plan that's proven to work!

I’m Sam. Nine years ago, I felt exactly where you might be now: frustrated, overwhelmed and ready for real change. I had tried detoxes, juice diets and every fad going…nothing ever really worked.

Then I found The 1:1 Diet and everything including my determination and mindset changed!

I lost my first stone within weeks and went from 15st to 12st in just a couple of months. More importantly, I learned how to keep it off and build a lifestyle that finally felt balanced. No more up and down on the scales. Nothing confusing or complicated to follow. Just easy structure and amazing results.

Now I help my clients across the UK achieve the same with one on one personal support.

Here’s what you can expect with me as your consultant:

Motivational, results-driven coaching to keep you focused

Regular, supportive check ins to celebrate progress and overcome challenges

A personalised plan that fits your lifestyle, goals and pace

Someone who’s with you every step of the way, no matter where you are based

This isn’t just about weight loss. It’s about transforming how you feel, boosting your energy, rebuilding your confidence and stepping into the New Year stronger than ever.

Start 2026 feeling empowered, determined and proud of the direction you're heading in!

Whether your goal is a stone or 10 stone...the journey starts with one decision.

Let’s make 2026 the year you finally put yourself first.
Get in touch today and let’s begin your transformation together.