If you’re tired of starting over, feeling stuck or trying diets that never seem to last - this could be the plan you've been looking for!

I’m Sam. Ten years ago, I was frustrated, overwhelmed and fed up with nothing working long term. I’d tried detoxes, juice cleanses and every quick fix going…and nothing I tried was sustainable.

When I found the 1:1 Diet everything changed.

I lost my first stone within weeks and went from 15st to 12st in a couple of months. More importantly, I learned how to maintain my weight and build habits that actually fit around real life. No extremes. No confusion. Just structure, long term support and results that last.

Now I help clients across the UK do the same with one-to-one, personalised support.

What you can expect when you work with me:

• Motivational, down-to-earth coaching to keep you focused
• Regular check-ins to support you through the ups and downs
• A personalised plan that fits your lifestyle and pace
• Ongoing support from someone who genuinely understands the journey

This isn’t about quick fixes or pressure.
It’s about feeling better in yourself, having more energy and building confidence -especially as we head towards the warmer months.

Whether your goal is one stone or ten, it all starts with a single decision.

If you’re ready to feel more in control and finally put yourself first, I’d love to help.

Get in touch today and let’s start your journey together.