Hello there and thank you for stopping by.  We are friendly, supportive 1:1 diet consultants who want you to achieve long lasting weight loss.  If you're a GLP1 user we've got you!

• Long term weight management mentoring support and check in. 

Let us support you, helping you attain that weight loss you dream about, giving you tools to maintain all you achieve.  So, whether you want to trim back, or lose a lot of weight, we can support you, listen and reflect, so that weight loss dream becomes reality. 

Who are we and how do we work?

Level 3 Nutrition trained consultants with over 17 years experience, but are still fresh, have learnt a lot along the way, developed skills and knowledge, and over that time have successfully supported lots of people like YOU to lose weight and keep it off. 

Michael looks after back office  and Miriam meets you.

Miriam says, ‘ From my teens I struggled with my weight , was fat and miserable in my 20’s and 30’s until a friend told me about The 1:1 diet.  I found it so much easier to lose weight with the plan and have kept it off for 19 years with occasional holiday blips and when the menopause landed!! where I use CWP to help me lose my excess. It's great to have something that I can use as part of my lifestyle. 

The difference for me from previous weight loss experiences (and epic fails!) was having one to one support.  It's why we're called The 1:1 Diet, because that's what we do. We work alongside you, listen to you, motivate you and find the plan and programme to suit YOU and your lifestyle. We really want you to succeed. 

I had tried countless diets, none of them had worked long term. 

I'd love to be your personal support, please be brave and get in touch and we can start this together. I look forward to meeting you. 

Call Miriam today for your appointment either face to face or on line. 

Try today for yourself. It's FREE!  https://www.one2onediet.com/miriam/taster-pack

PS. My before photo is not at my biggest.   I avoided the camera then like the plague as hated what I saw. This is from when I am about two and a half stone heavier than I am now.