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Take care of your mental health and well being

Most of us will, at some point in our lives, experience a mental health problem. Mental health issues come in all shapes and sizes and can relate to several conditions which may include anxiety, stress, depression, and sleeplessness. You may simply be struggling to cope with daily life, after all, we’re only human.

If you’re experiencing any of these feelings, especially for a prolonged period of time, you may wish to contact your local GP. There are also professional organisations, who are trained to support people who are struggling with their mental health:

MIND - Call 0300 123 3393 or text 86463
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

NHS
Official information from NHS about Community Mental Health Teams including contact details, directions, opening hours and service/treatment details.