Chilli Con Carne

Ingredients: Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Chilli seasoning (maltodextrin, starch, sea salt, sugar, kidney beans, tomatoes, sweetcorn, bell pepper, onions, potatoes, spices (paprika, cumin, chilli, garlic, pepper, turmeric), caramelised sugar, flavouring preparation, yeast extract, sunflower oil, herbs, parsnip, acid: citric acid, hydrolysed vegetable protein), Precooked white rice, Tomato powder, Onion powder, Soya lecithin, Pea protein, Soya protein isolate, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Calcium phosphate, Garlic powder, Flavouring, Acid: citric acid, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Potassium chloride, Salt.

For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

We advise you should always read the product label and not rely solely on the information on the website. For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Type	Per 100g	Per Portion	%RI per 100g/portion
Energy	872kJ	1614kJ
Fat	3.5g	6.5g
Of which Saturates	0.5g	1g
Mono-unsaturates	0.2g	0.3g
Polyunsaturates	0.8g	1.5g
Carbohydrate	28g	52g
Of which Sugars	6.9g	13g
Starch	0.4g	0.8g
Fibre	5g	9.3g
Protein	13g	24g
Salt	1.4g	2.5g
Vitamin A	418µg	775µg	97 / 52
Vitamin D	2.9µg	5.4µg	108 / 58
Vitamin E	6.4mg	11.9mg	99 / 54
Vitamin K	41µg	76µg	102 / 55
Vitamin C	61mg	114mg	142 / 77
Thiamin	1mg	1.8mg	165 / 89
Riboflavin	0.7mg	1.4mg	99 / 53
Niacin	8.6mg	16mg	100 / 54
Vitamin B6	0.7mg	1.4mg	98 / 53
Folic acid	150µg	279µg	139 / 75
Vitamin B12	1.1µg	2µg	79 / 42
Biotin	27µg	50µg	100 / 54
Pantothenic acid	3.1mg	5.8mg	97 / 52
Potassium	519mg	961mg	48 / 26
Chloride	316mg	586mg	73 / 40
Calcium	247mg	458mg	57 / 31
Phosphorus	455mg	842mg	120 / 65
Magnesium	229mg	424mg	113 / 61
Iron	7mg	13mg	93 / 50
Zinc	4.3mg	7.9mg	79 / 43
Copper	0.8mg	1.4mg	143 / 77
Manganese	1.4mg	2.6mg	130 / 70
Selenium	24µg	44µg	81 / 44
Chromium	18µg	34µg	84 / 45
Molybdenum	27µg	50µg	99 / 53
Iodine	63µg	116µg	77 / 42

Grab your bowl. Add 160ml of hot water with your chilli mix. Stir well and microwave for 90 seconds. OR Grab your flask. Add 120ml of hot water with your chilli mix. Stir well, replace the flask lid and leave to stand for 7 minutes.

Store in a cool dry place away from direct sources of heat.