Chilli Con Carne

Ingredients: Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Chilli seasoning (maltodextrin, starch, sea salt, sugar, kidney beans, tomatoes, sweetcorn, bell pepper, onions, potatoes, spices (paprika, cumin, chilli, garlic, pepper, turmeric), caramelised sugar, flavouring preparation, yeast extract, sunflower oil, herbs, parsnip, acid: citric acid, hydrolysed vegetable protein), Precooked white rice, Tomato powder, Onion powder, Soya lecithin, Pea protein, Soya protein isolate, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Calcium phosphate, Garlic powder, Flavouring, Acid: citric acid, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Potassium chloride, Salt.

For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy.

We advise you should always read the product label and not rely solely on the information on the website. For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Type	Per 100g	Per Portion	%RI per 100g/portion
Energy	1614kJ	872kJ
Fat	6.5g	3.5g
Of which Saturates	1g	0.5g
Mono-unsaturates	0.3g	0.2g
Polyunsaturates	1.5g	0.8g
Carbohydrate	52g	28g
Of which Sugars	13g	6.9g
Starch	0.8g	0.4g
Fibre	9.3g	5g
Protein	24g	13g
Salt	2.5g	1.4g
Vitamin A	775µg	418µg	97 / 52
Vitamin D	5.4µg	2.9µg	108 / 58
Vitamin E	11.9mg	6.4mg	99 / 54
Vitamin K	76µg	41µg	102 / 55
Vitamin C	114mg	61mg	142 / 77
Thiamin	1.8mg	1mg	165 / 89
Riboflavin	1.4mg	0.7mg	99 / 53
Niacin	16mg	8.6mg	100 / 54
Vitamin B6	1.4mg	0.7mg	98 / 53
Folic acid	279µg	150µg	139 / 75
Vitamin B12	2µg	1.1µg	79 / 42
Biotin	50µg	27µg	100 / 54
Pantothenic acid	5.8mg	3.1mg	97 / 52
Potassium	961mg	519mg	48 / 26
Chloride	586mg	316mg	73 / 40
Calcium	458mg	247mg	57 / 31
Phosphorus	842mg	455mg	120 / 65
Magnesium	424mg	229mg	113 / 61
Iron	13mg	7mg	93 / 50
Zinc	7.9mg	4.3mg	79 / 43
Copper	1.4mg	0.8mg	143 / 77
Manganese	2.6mg	1.4mg	130 / 70
Selenium	44µg	24µg	81 / 44
Chromium	34µg	18µg	84 / 45
Molybdenum	50µg	27µg	99 / 53
Iodine	116µg	63µg	77 / 42

Grab your bowl. Add 160ml of hot water with your chilli mix. Stir well and microwave for 90 seconds. OR Grab your flask. Add 120ml of hot water with your chilli mix. Stir well, replace the flask lid and leave to stand for 7 minutes.

Store in a cool dry place away from direct sources of heat.