Original Porridge

Ingredients: Wholegrain oat flour, Wholegrain rolled oats, Skimmed milk powder, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Pea protein, Milk protein, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Soya lecithin, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Salt, Potassium phosphate, Potassium chloride Calcium carbonate, Magnesium oxide, Sweeteners (acesulfame K, sucralose).

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy.

We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Type	Per 100g	Per Portion	%RI per 100g/portion
Energy	837kJ	1550kJ
Fat	3.7g	6.8g
Of which Saturates	0.6g	1.1g
Mono-unsaturates	0.9g	1.7g
Polyunsaturates	1.1g	2.1g
Carbohydrate	28g	51g
Of which Sugars	7.3g	14g
Starch	17g	32g
Fibre	2.7g	5.1g
Protein	13g	23g
Salt	0.6g	1g
Vitamin A	467µg	865µg	108 / 58
Vitamin D	4µg	7.4µg	148 / 80
Vitamin E	6.3mg	12mg	98 / 53
Vitamin K	43µg	80µg	107 / 58
Vitamin C	61mg	113mg	141 / 76
Thiamin	1mg	1.9mg	170 / 92
Riboflavin	0.9mg	1.6mg	118 / 64
Niacin	8.5mg	16mg	99 / 53
Vitamin B6	0.8mg	1.4mg	102 / 55
Folic acid	115µg	213µg	107 / 58
Vitamin B12	1.4µg	2.6µg	104 / 56
Biotin	28µg	52µg	103 / 56
Pantothenic acid	3.4mg	6.3mg	105 / 57
Potassium	536mg	992mg	50 / 27
Chloride	410mg	760mg	95 / 51
Calcium	279mg	516mg	64 / 35
Phosphorus	268mg	495mg	71 / 38
Magnesium	117mg	217mg	58 / 31
Iron	6.7mg	13mg	89 / 48
Zinc	4.9mg	9.2mg	92 / 49
Copper	0.5mg	0.9mg	95 / 51
Manganese	1mg	1.8mg	88 / 48
Selenium	26µg	48µg	87 / 47
Chromium	17µg	32µg	80 / 43
Molybdenum	22µg	41µg	82 / 44
Iodine	119µg	220µg	147 / 79

Pour the contents of your sachet into a deep microwavable bowl. Add 200ml hot water and stir thoroughly. Microwave† on full power for 30 seconds. Stir and microwave again for another 30 seconds. Stir and allow to cool as IT WILL BE VERY HOT. †Microwave timings are based on a 900W (cat E) microwave. Check manufacturer’s instructions for other wattage.

Store in a cool dry place away from direct sources of heat.