Golden Syrup Porridge

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy.

We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Type	Per 100g	Per Portion	%RI per 100g/portion
Energy	1569kJ	847kJ
Fat	6.8g	3.6g
Of which Saturates	1.1g	0.6g
Mono-unsaturates	1.6g	0.9g
Polyunsaturates	2.3g	1.2g
Carbohydrate	53g	29g
Of which Sugars	15g	8g
Starch	33g	18g
Fibre	6g	3.2g
Protein	24g	13g
Salt	0.8g	0.4g
Vitamin A	865µg	467µg	108 / 58
Vitamin D	7.4µg	4µg	148 / 80
Vitamin E	12mg	6.3mg	97 / 52
Vitamin K	80µg	43µg	107 / 58
Vitamin C	109mg	59mg	136 / 74
Thiamin	1.9mg	1mg	170 / 92
Riboflavin	1.6mg	0.9mg	117 / 63
Niacin	16mg	8.5mg	99 / 53
Vitamin B6	1.4mg	0.8mg	102 / 55
Folic acid	213µg	115µg	107 / 58
Vitamin B12	2.6µg	1.4µg	104 / 56
Biotin	52µg	28µg	103 / 56
Pantothenic acid	6.3mg	3.4mg	105 / 57
Potassium	955mg	516mg	48 / 26
Chloride	510mg	275mg	64 / 34
Calcium	474mg	256mg	59 / 32
Phosphorus	504mg	272mg	72 / 39
Magnesium	215mg	116mg	57 / 31
Iron	10mg	5.4mg	71 / 39
Zinc	7.6mg	4.1mg	76 / 41
Copper	0.8mg	0.4mg	76 / 41
Manganese	1.4mg	0.8mg	70 / 38
Selenium	39µg	21µg	71 / 38
Chromium	25µg	14µg	62 / 34
Molybdenum	33µg	18µg	66 / 35
Iodine	203µg	110µg	135 / 73

Pour the contents of your sachet into a deep microwavable bowl. Add 200ml hot water and stir thoroughly. Microwave† on full power for 30 seconds. Stir and microwave again for another 30 seconds. Stir and allow to cool as IT WILL BE VERY HOT. †Microwave timings are based on a 900W (cat E) microwave. Check manufacturer’s instructions for other wattage.

Store in a cool dry place away from direct sources of heat.