Golden Syrup Porridge

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-a tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [a-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Salt, Sweeteners (acesulfame K, sucralose).

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy.

We advise you should always read the product label and not rely solely on the information on the website. For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Type	Per 100g	Per Portion	%RI per 100g/portion
Energy	847kJ	1569kJ
Fat	3.6g	6.8g
Of which Saturates	0.6g	1.1g
Mono-unsaturates	0.9g	1.6g
Polyunsaturates	1.2g	2.3g
Carbohydrate	29g	53g
Of which Sugars	8g	15g
Starch	18g	33g
Fibre	3.2g	6g
Protein	13g	24g
Salt	0.4g	0.8g
Vitamin A	467µg	865µg	108 / 58
Vitamin D	4µg	7.4µg	148 / 80
Vitamin E	6.3mg	12mg	97 / 52
Vitamin K	43µg	80µg	107 / 58
Vitamin C	59mg	109mg	136 / 74
Thiamin	1mg	1.9mg	170 / 92
Riboflavin	0.9mg	1.6mg	117 / 63
Niacin	8.5mg	16mg	99 / 53
Vitamin B6	0.8mg	1.4mg	102 / 55
Folic acid	115µg	213µg	107 / 58
Vitamin B12	1.4µg	2.6µg	104 / 56
Biotin	28µg	52µg	103 / 56
Pantothenic acid	3.4mg	6.3mg	105 / 57
Potassium	516mg	955mg	48 / 26
Chloride	275mg	510mg	64 / 34
Calcium	256mg	474mg	59 / 32
Phosphorus	272mg	504mg	72 / 39
Magnesium	116mg	215mg	57 / 31
Iron	5.4mg	10mg	71 / 39
Zinc	4.1mg	7.6mg	76 / 41
Copper	0.4mg	0.8mg	76 / 41
Manganese	0.8mg	1.4mg	70 / 38
Selenium	21µg	39µg	71 / 38
Chromium	14µg	25µg	62 / 34
Molybdenum	18µg	33µg	66 / 35
Iodine	110µg	203µg	135 / 73

Pour the contents of your sachet into a deep microwavable bowl. Add 200ml hot water and stir thoroughly. Microwave† on full power for 30 seconds. Stir and microwave again for another 30 seconds. Stir and allow to cool as IT WILL BE VERY HOT. †Microwave timings are based on a 900W (cat E) microwave. Check manufacturer’s instructions for other wattage.

Store in a cool dry place away from direct sources of heat.