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Hi, we're Jessica & Richard Garland!

Thank you for visiting my profile page

Hi, we're Jessica & Richard Garland!

Thank you for visiting my profile page

A New You Starts Here!

Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Our achievements and awards

Awards we have achieved:

  • Level 3 Nutrition Trained

What my amazing slimmers say about me !

I have received support from Jessica as part of my weight loss plan and I have successfully achieved my goal weight. Jessica has also supported me to maintain my goal weight and I now feel confident to effectively manage my weight knowing I can continue to access support from Jessica as and when required. I have found Jessica to be really positive in her approach as a weight loss coach and she has been consistent in providing her daily positive quotes.

Josephine Poismans

Jessica is a fabulous consultant for the 1:1 Diet. Having first hand experience of losing 3 stones herself she enthuses this weight loss programme and really wants to help you achieve your goals. I only had a stone to lose and she gave me hints and tips and really motivated me to do well. Jessica kept me in regular contact,  virtual appointment every week and whenever I needed her support. Jessica loves her job and really wants you to succeed. I would highly recommend her to anyone looking to achieve their weight loss goals.

Tracey Wrigglesworth

Started the 1:1 diet after trying several other diets, which I gave up after a while. So far I've lost 3 stone and I am still going. Jessica is a constant support and I look forward to our weekly chats and weigh-ins. It is much more personal than a lot of club based diets, and I find that for me this works very well. Thank you Jessica, for your help and support in my journey.

Elaine Brooke

I lost 3 stones and my blood pressure gone back to normal, I found Cambridge diet very easy to follow and with Jessica advise and support , she messaged me every day and when I struggled she helped me and motivate me until I reached my goal weight , I don’t need blood pressure medication any more I will recommend Jessica as she is a very friendly and supportive consultant I am very happy with her.

Sally Lee


Lost 3 stones and feel great!

Height: 5' 6"

Time to lose: 3 months

Time maintained: On going

"Feel Better About YOU!"
From 12 stones 7 lbs
To 9 stones 7 lbs

Rich:2 st gone before wedding

Height: 5' 11"

Time to lose: 2 month

Time maintained: On going

""
From 15 stones 5 lbs
To 13 stones 6 lbs