Hi, I’m Samantha — but please call me Sam.

I understand the highs and lows of a weight loss journey because I’ve lived them.

I’ve struggled with my weight for most of my life. As I got older, it became harder — especially during my first marriage, which was abusive and controlling. Food became my comfort when life felt overwhelming. It helped in the moment… but over time it led to weight gain, depression, and anxiety.

A serious fall made things worse. I moved less, ate more, and my mental health suffered even further.

By 2025, I knew something had to change. Walking was becoming difficult. Climbing the stairs left me breathless. I didn’t want to feel trapped in my own body anymore. Most importantly, I wanted the energy to play with my grandchildren.

That was the turning point.

I got help for my mental health — and in December 2025, I made a life-changing decision to begin my own weight loss journey with The 1:1 Diet.

But I didn’t want to do it alone.

I wanted to complete my journey while helping other women do the same — so I became a consultant.

On 5th January 2026, I officially started.

So far, I’ve lost 19lbs and 18.5 inches from my body — and I’m just getting started.
I promise you this:

I will never ask you to do anything I’m not doing myself.

 How I Can Help You

If you’re:

• Struggling with emotional eating

• Feeling stuck or low in confidence

• Finding movement harder than it used to be

• Wanting better physical and mental health

I’m here for you.

I offer:

• Knowledge of nutrition

• Understanding of mental health challenges

• Full 1:1 support

• Encouragement in a fun, friendly, judgment-free way

And the best part?

My support is completely FREE.

I offer virtual consultations, so you don’t need to travel in the wind or rain. You can stay in the comfort of your own home, and your products are delivered directly to your door.

If this sounds like what you need, message or call me.

Your future self will thank you. 

I can’t wait to support you.

 Sam