A warm welcome. If you have found your way here , you have already taken the first step , so well done .

I'm  a 1:1 Diet by Cambridge Expert Consultant , based near Ceres , Cupar , Fife. I support clients face to face across Fife and Tayside and virtually throughout the UK.

Wether you want to lose 1 stone or 20 this is a structured and scientifically proven programme for over 40 years.

Starting can feel daunting . I understand that because I have walked this path myself.I lost over 6 stone in 8 months using the 1:1 diet and I work confidently maintaining my weight. I help my clients rebuild their relationship with food , not just lose weight .

I guide you through every step and continue to support you through maintenance and beyond because long term success matters.

Before becoming a Cosultant , I was a Home Economics teacher , so nutrition and practical food guidance are second nature to me.

I am Nutrition Level 3 trained having studied how to support gut health ,how digestion can impact weight, energy, and wellbeing, I studied hormonal factors that can affect fat loss , hunger and mood. Life stages like menopause can be complex but I  CAN help you lose weight at this tricky time. Emotional and psychological factors will also be addressed.

Expert Consultants represent the highest standard within the programme. .

I was awarded New Consultant of the Year 2025 and Wellbeing Slimmer Award 2025 consultant. My real joy comes from seeing clients change their lives . 

What I offer - 

* One to one flexible timed face to face consultations throughout the day , evenings and weekends  across Fife and Tayside

* No groups, no weigh in fees and no contracts

* Free personalised weight tracking app with recipes and motivation

* Complimentary starter pack 

* Couples / same household discount

* Bundle discounts available

* Full support for clients using GLP-1 weight loss jabs helping you protect muscle , manage nutrition and mindset PortionIQ available 

On average clients lose around a stone every 4 weeks whilst following the plan with my support.

I'm active on social media where I share real client results , recipes, tips and honest advice. My inbox is always open if you need guidance or reassurance.

if you would like a friendly chat before booking an appointment call 07712755273