Hi I'm Liz

Hi and Welcome!

Congratulations on taking the first step toward achieving your weight loss goals! Now is the time to feel confident, and finally get the weight gone for good!

As a teacher for 10 years, I bring positivity, encouragement, and unwavering support to help you succeed. After having two children, I struggled with my own weight and life balance, but discovering the 1:1 Diet changed everything. I lost over two stone, ditched my maternity trousers, and regained my confidence—and now, I’m here to help you do the same!

I offer virtual consultations from anywhere in the UK and I’ll be your biggest cheerleader. I’ll create a plan tailored to your lifestyle, provide nationwide product delivery, and offer support when you need it most all from the comfort of your own home.

Here’s what I offer:

    •    FREE, no-obligation virtual consultations

    •    Nationwide delivery of products to your home to help with your plate spinning 

    •    Flexible appointments for busy schedules

    •    Encouragement, advice, and personalised support

I work virtually from our home in Dorset where I live with my husband and two children and used to live in Plymouth and Cornwall. We all miss the surf and beautiful beaches! 

Now is the time for you to feel good! Let’s create a plan that works for you so you can thrive, feel amazing, and reach your goals. Get in touch today—I can’t wait to support you!

Liz X