I know exactly what it feels like to want change, but struggle to find the balance to make it happen.

Back in 2021, I followed The 1:1 Diet plan to lose weight in preparation for IVF. I lost 2 stone, felt incredible, and we went on to have a successful IVF journey (YES!!). But I also understand how pregnancy, motherhood, and juggling family life can make healthy choices feel overwhelming — even impossible at times. That’s why having a clear structure and the right support can make all the difference.

Fast forward to 2024 — with my wedding fast approaching, I needed to fit into that dress… and I did it! I lost another 2 stone before the big day, and now I’m more motivated than ever to continue my journey.

If you’re ready to take your own journey seriously, I’d love to be your cheerleader. I’ll support, encourage, and guide you every step of the way — whether face-to-face in Oldmeldrum, Aberdeenshire, or remotely anywhere in the UK.

Phone/Text: 07500 363027
Instagram: @one2onedietnataliem

Facebook: The 1:1 Diet with Natalie

Let’s do this together — get in touch today and remember to leave your number so I can get back to you!